sleep
what is 9 to 11 hours?
This is the recommended number of hours of sleep for most school-age children
what is water
This is the primary component of the human body, making up about 60% of a person’s body weight.
best parts of body to hit in gym (wrong answers only)
LEGS🦵
what are vitamins?
These organic compounds are required in small amounts for various bodily functions and are divided into water-soluble and fat-soluble types.
What are personal relationships?
These are the strong, trusting relationships that people build and maintain with close friends or family members.
what is insomnia
This condition, often caused by irregular sleep patterns, leads to difficulty falling asleep or staying asleep.
What is dehydration?
This condition occurs when the body loses more fluids than it takes in, leading to an imbalance that can affect normal bodily functions.
what is the most known free weight workout that people do at home.
pushups
what is vitamin D
This vitamin, which helps with calcium absorption and bone health, is synthesized by the body when exposed to sunlight.
What is community involvement?
Engaging in activities like volunteering or community work helps build this type of connection with others.
what is melatonin
The hormone produced by the pineal gland that helps regulate sleep-wake cycles.
what is circulation
This vital function in the body is supported by proper hydration, allowing nutrients and oxygen to travel through the bloodstream.
crucial part to everyone mans childhood (ages 7-12)
looking up 10 minute tutorial on how to get abs on YouTube
What are fats?
These essential nutrients help the body absorb vitamins and provide a long-lasting energy source, typically found in foods like nuts, seeds, and avocados.
What is social support?
This type of support, which comes from friends, family, or colleagues, is vital for navigating life's challenges and building resilience
This is the average amount of sleep adults need each night for optimal health.
7 to 9 hours of sleep
how much water should the average adult drink
64 oz or 8 cups
what is the most important part of bettering yourself other than your workouts and mentality.
your DIET 🥞
what is protein?
stuff that gets you jacked and This macronutrient is essential for building and repairing tissues and is often referred to as the building block of the body.💪
What is self-esteem?
This type of emotional health involves feeling good about oneself and having a positive outlook on life.
What is sleep apnea?
This sleep disorder causes people to stop breathing for brief periods during sleep.
What is dark yellow urine and extreme thirst a sign of?
This is a sign of dehydration, where the urine is darker in color and the person feels excessively thirsty.
what is known as the hardest exercise and uses very little weight
lateral raises (shoulders)
What are carbohydrates?
This nutrient, found in foods like vegetables, fruits, and grains, provides the body with energy and is an important source of fiber.
What is social engagement?
This is the term for participating in social activities that improve your network and foster connections.