Sleep
True or false? Sleep deprivation can lead to health problems
What is True?
Are energy drinks a good source of hydration?
What is No?
True or false? Exercise reduces the risk of heart disease
What is true
True or false? Bread is a good source of protein
What is false
True or false? Greenhouse gasses are part of global warming
What is True?
How can sleep affect cognitive function?
What is being more alert?
Percentage of water in a human
What is 60%?
True or false? Regular exercise reduces the risk of colon cancer
What is False?
What substance found in meats helps build muscle?
What is protein?
How many parts in the brain?
What is 5 parts?
How many hours of sleep does a teen need per night?
What is Around 8-10 hours
Best liquid to stay hydrated
What is water?
How many minutes of exercise do children need per day?
What is 60 minutes?
Artificial sweetener made from starch that causes weight gain
What is High fructose corn syrup?
What percent of teens attend church weekly?
What is 20-30%?
How many hours of sleep do adults need per night?
What is 7-9 hours?
Can be found in hydration drinks that help you stay energized and hydrated
What are electrolytes?
What can you do before exercising to reduce injury risk?
What is warm up?
What are the 5 food groups?
What are Fruits, Vegetables, Grains, Protein Foods, and Dairy?
What percent of teens are depressed?
What is 20%?
How long does the typical sleep cycle last?
What is 90 minutes?
Amount of water that an adult should drink in one day
What is 13-15 cups?
Exercising helps reduce which disease the most?
What is cancer or diabetes?
What vitamins is found most in steak?
What is Vitamin B6
How long do teens spend on their phone daily?
what is 4 hours and 30 minutes