Social
True or False: Social health is a quality over quantity thing
True
What are the main factors for poor well being?
Stress, negative thoughts, isolation, poor exercise, poor diet, lack of exercise, and not getting enough sleep.
What are the signs of intellectual wellness?
Development of good study skills and time management, Ability to challenge yourself to see all sides of an issue, Becoming a critical thinker, Development of your own ideas, views and opinions Exposing yourself to new ideas, people and beliefs that are different from your own, Becoming aware of who you are and what you value.
How much sleep should a teenager get?
8-10 hours
true or false: Spiritual wellness is not important
false
What health issues are heightened from bad social wellness?
Heart Disease, Depression, and stress
What helps with well being?
Sleep, nutrition, physical activity, Social connections, and hobbies
Why is intellectual wellness important?
Mental health, ongoing learning, and creative expression
How much water should the average person drink per day?
3.7 liters
Part of spiritual wellness is a sense of what?
Purpose
What is social help?
The relationships we have and how we interact with others
Getting more of what may give you better sleep?
Exercise
What are causes for intellectual wellness to lack?
Stress, a lack of new experience, or a lack of social connections
What is the percentage of adults who met the physical standards in 2020?
24.2%
What can you do to maintain spiritual wellness
Meditate, pray, sit in silence?
What is the percentage of social factors that keep people healthy?
40%
What drink in the morning can reduce feelings of depression
A cup of CAFFEINATED coffee
What are some ways of improving your intellectual wellness?
Reading, Sleep, creativity, and physical activity
What are one of the 5 key aspects of physical wellness?
Another factor of spiritual wellness is the feeling of being at what?
peace
What is at least one cause of poor social help?
Bad Influences, Toxic relationship, or changes
what is wellbeing?
A measure of happiness, satisfaction, and positive outlook
what is intellectual wellness?
The practice of keeping your mind engaged
What is physical wellness?
recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions
What is Spiritual wellness?
expanding a sense of purpose and meaning in life, including one's morals and ethics