True or False
Calories is the energy in food
True
Choosing foods based on your appetite. (Ex. Walking past your favorite restaurant and smelling certain foods, or happy family dinners/memories may make you want to eat a certain food again)
Psychologic Eating
Fried Chicken vs Salmon
Salmon
Types of Fiber
Grains, Beans, Nuts , Apple, broccoli, Raspberry, Bananas ,Chia Seeds , and Carrots to name a few.
The process by which your body takes in and uses food
Nutrition
Nutrition experts recommend getting 45-65% of your daily calories from carbs.
True
Snacking continuously while absorbed in another activity like watching tv or playing games.
Mindless Eating
Fresh Fruit or Fruit Smoothie
Fresh Fruit
Types of proteins
Eggs, Greek Yogurt, Peanuts ,Chicken , Steak, Tuna , and Salmon.
is an increased pressure put on the circulatory system caused by high levels of sodium in the blood stream
Hypertension
Leading cause of death is cancer.
Heart Disease
choosing a food or type of food when you feel frustrated, stressed, lonely or sad- or as a reward when they feel good.
Emotional Eating
Coffee vs Frappe
Coffee
Types of Trans Fats
Ice cream, Cake, Chips, Pizza , Cereals, Cookies, and French Fries
is substances in food that your body needs to grow, to repair itself, and supply you with energy.
Protein
Type 1 diabetes is cured with diet and exercise
False
FDA stands for
Food and Drug Administration
Big Mac vs Chipotle bowl
Chipotle
Depends on toppings
Vitamin C foods
Oranges
Blackberries
Strawberries
Kiwi
Lemons
Moves waste through your digestive system. Can help you feel full and may reduce the risk of cancer, heart disease, and type 2 diabetes.
Fiber
The 3 most important things on a nutrition facts label
Calories, Protein, Vitamins
Calories, Serving Size, % Daily Value
Fructose occurs naturally in fruits while lactose is in
Milk
Naked Fruit Drink vs Pepsi
Pepsi
These 3 provide energy
Carbohydrates
Proteins
Fats
Harden, they become more saturated. It raises your cholesterol and increase risk of heart disease.
Trans Fat