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100

What does equilibrium mean? 

balance 

200

Two examples of spiritual health and wellbeing are..

•having a sense of belonging

•having meaning and a purpose in life

•experiencing peace and harmony

•acting according to values and beliefs

300

Provide an example of physical health and wellbeing from Mean Girls

• Cady's involvement in physical activities (running)

• Regina George's obsession with appearance (restricting food intake, then binging) and calorie counting

400

Explain the difference between mental and emotional health and wellbeing......

Mental = ability to think and process information

Emotional = how we express and manage emotions

500

When was the WHO definition of health created?

1946

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100

Blood pressure is an example of .... health and wellbeing?

Physical

200

High levels of resilience is an example of ... health and wellbeing

Emotional

300

Which of the dimensions is the easiest to measure and why is it most commonly referred to in statistics?

physical, because it can be easily measured (weight, blood pressure, heart rate, cholesterol levels)

400

What are some physical priorities of youth? 

healthy body weight, fitness, diet, nutrition

500

What is a limitation of the WHO definition of health?

'complete' health is unattainable

only includes 3 of the dimensions 

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100

The ability to adapt to situations is an example of ... health and wellbeing.

social 

200

What does dynamic mean?

constantly changing

300

What is emotional intelligence?

Being able to recognize and respond to own or others' emotions 

400

Provide an example of social health and wellbeing from Mean Girls

• Cady’s struggle to fit into the “Plastics” clique.
• Cady’s eventual reconciliation and forming a positive friendship with Janice and Damien.
• The social power dynamics between the cliques (Plastics vs. other groups).
• Supportive parents

500

What is the definition for physical health and wellbeing?

Relates to the functioning of the body and its systems; it includes the physical capacity to perform daily activities and tasks

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100

Supportive & well functioning family is an example of .... health and wellbeing?

social

200

Stress and anxiety are examples of ... health and wellbeing

mental

300

Provide an example of how our values inform our behaviors?  

Someone who believes in animal rights would not use products that are tested on animals 

400

Who sets the priorities for young children?

parents/caregivers

500

What is the definition for social health and wellbeing?

Relates to the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations.

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100

How many dimensions of health are there?

5

200

Confidence is an example of .... health and wellbeing?

mental

300

Explain the difference between mental health and wellbeing and mental illness?

Mental health and wellbeing = state of a person's mind or brain. Differs from day to day. Affects everyone. 

Mental illness = a specific, diagnosable condition that only affects some people 

400

What are some priorities for people in late adulthood?

maintain mobility and independence, preventative health practices (cancer checks). 

500

What is the definition for spiritual health and wellbeing?

Relates to the ideas, beliefs, values and ethics that arise in the mind and conscience of human beings.