Time Management
True or False: Successful people always stick to their schedule and never have to make changes while they work.
What is true?
Writing down important events, due dates, and activities in this helps you stay organized.
What is a planner?
True or False: You shouldn’t take into account home duties like chores or extracurricular duties like training for sports when making a schedule.
What is false?
Time management can help achieve these, which we discussed last week
What is our goals?
True or False: Time management is an essential skill in high school, college, jobs, and everyday life.
What is true?
Simply doing this to our to-do list with a pen or click can trigger our brains to release dopamine, giving us a sense of accomplishment and happiness
What is crossing off completed tasks?
Strategy that involves creating a schedule for your tasks and including rest breaks.
What is time blocking?
What is making time for yourself?
An activity you may really want to do but doesn't actually help you achieve your goals
What is a distraction?
This is an effective way to make big tasks less as overwhelming when you write them down
What is breaking tasks down into smaller steps?
A word that means the most important thing you need to do
What is a priority?
When you put tasks off to the last minute, making you more likely to feel stressed out
What is procrastination?
The process of planning and organizing how much time you spend on different activities or task and using the time effectively
What is time management?
If you take the info from your to do list and make these, you will be able to track what you got done and what you still need to do
What are daily to do lists?
These go first in a prioritization jar
What are bigger or more important tasks?
Any of these feelings can cause us to procrastinate(name one)
What is fear of failure, stress, or distraction?
A person I could reach out to if I am struggling with time management.
Who is a teacher, counselor, or a classmate?
The act of physically writing tasks down to free up mental space
What is cognitive offloading
This is the ideal length of time for a break during time blocking
What is 5-10 minutes?
What is self-compassion?