Health Triangle
Explain what happens to the other areas of health when one area improves.
They also improve
Going out to dinner with the soccer team but excluding the quiet girl from it.
Social
What is an example of a healthy way to deal with strong emotions that might lead to a fight?
Stop!! Think before you act
Take a deep breath
Work off the feelings by exercising
Talk to a friend, parent or teacher about your feelings
Ask for advice
Write in a journal
Try to talk out your feelings with the person you are angry with
Because alcohol changes how the brain and body function, it is considered what type of substance?
Drug
What have companies done to advertise vapes to children?
Used fruity flavors and bright colors
Taking care of our personal hygiene is part of our physical health. What are 3 areas of hygiene we focus on?
Brush teeth, shower, brush hair, clean clothes, wash hands...
Leaving a comment on an Instagram post saying "OMG ur so ugly u should delete this" (2 types)
Cyber, Verbal
What is hazing? Give an example of hazing as well.
Hazing is any activity that humiliates, degrades, or endangers someone as a condition of joining or remaining in a group.
Which type of drug slows down the brain and body's functions? What is an example of this drug?
Depressants; Alcohol
What is the addictive chemical in cigarettes and vapes called?
Nicotine
What is included in our social health?
Relationships, communicating, problem solving
What are two possible physical, mental, or social health effects of being bullied?
Anxiety, depression, low self-esteem, stress, loneliness, or physical symptoms like headaches or stomachaches.
How are hazing and bullying connected?
Both involved a power imbalance, hazing is type of bullying, both harmful/ humiliating to victims
Which type of drug speeds up the brain and body's functions? What is an example of this drug?
Stimulant; caffine
What are some short term and long term effects of vaping?
Short- Cough, headache, dizziness
Long- Lung damage, addiction
What is included in our physical health? (3 things)
Hygiene
Fitness, weight management
Nutrition
Alcohol, tobacco, other drugs
Sleep
Shoving somebody into a locker, taking pictures of it and posting it on Snapchat (3 types)
Physical, Social, Cyber
List three strong emotions that someone can feel that may lead to fighting:
Frustration Jealousy Envy Anger Sad
Embarrassment Humiliation Retaliation Peer pressure
Why are alcohol and vapes especially dangerous for teens?
Teens’ brains are still developing, and these substances can cause addiction, poor decision-making, and long-term damage.
What might happen if you built up a tolerance to nicotine or alcohol?
You would need to consume more nicotine/alcohol to feel its effects as time went on
What is included in our mental health? 3 things.
Self-esteem
Stress management
Feelings and how you deal with them
Knowledge, learning
Attitude and personality
Decision making
Goal setting
Mental illnesses or disorders
2 ways Cyber Bullying can be extra harmful
Everybody online can see it, it can never go away, people can hide behind fake profiles, people can say things you wouldn't say to someone's face.
What are three negative consequences of being in a fight at school?
Injuries Friendships Reputations Suspensions/Expulsions Arrests Removal from athletics Grades Drop
List 3 functions of the brain or body in which alcohol can impair:
coordination, poor judgment, slower reflexes, distorted vision, memory losses, impairs judgment, engage in dangerous activity, take dares give in to peer pressure in dangerous situations.
A chemical that causes cancer is called a
Carcinogen