Health Triangle
Taking care of our personal hygiene is part of our physical health. What are 3 areas of hygiene we focus on?
Brush teeth, shower, brush hair, clean clothes, wash hands...
Bullying is aggressive un_________ action that involves a power ___________ and is ___________ over time.
Unwanted, imbalance, repeated
What is an example of a healthy way to deal with strong emotions that might lead to a fight?
Stop!! Think before you act
Take a deep breath
Work off the feelings by exercising
Talk to a friend, parent or teacher about your feelings
Ask for advice
Write in a journal
Try to talk out your feelings with the person you are angry with
Why is alcohol addiction more likely to occur in teens than in adults?
Teen brains and bodies are still developing
Watching bullying happen and doing nothing about it, or encouraging the bully, or joining in is considered being a _________?
Bystander
What is included in our social health?
Relationships, communicating, problem solving
Spreading a rumor that somebody cheated on their Spanish test
Social
What is hazing?
Hazing is any activity that humiliates, degrades, or endangers someone as a condition of joining or remaining in a group.
Why is alcohol considered a drug?
It alters the way your brain and body function
What might happen if you built up a tolerance to alcohol?
You would need to consume more alcohol to feel its effects as time went on
What is included in our physical health? (3 things)
Hygiene
Fitness, weight management
Nutrition
Alcohol, tobacco, other drugs
Sleep
Hiding somebodies airpods from them.
Physical
How are hazing and bullying connected?
Both involved a power imbalance, hazing is type of bullying, both harmful/ humiliating to victims
Which type of drug slows down the brain and body's functions? What is an example of this drug?
Depressants; Alcohol
What have companies done to advertise vapes to children?
Used fruity flavors and bright colors
What is included in our mental health?
Self-esteem
Stress management
Feelings and how you deal with them
Knowledge, learning
Attitude and personality
Decision making
Goal setting
Mental illnesses or disorders
Leaving a comment on an Instagram post saying "OMG ur so ugly u should delete this" (2 types)
Cyber, Verbal
List three strong emotions that someone can feel that may lead to fighting:
Frustration Jealousy Envy Anger Sad
Embarrassment Humiliation Retaliation Peer pressure
Which type of drug speeds up the brain and body's functions? What is an example of this drug?
Stimulant; caffine
What is the addictive chemical in cigarettes and vapes called?
A carcinogen is a chemical that causes ________.
Nicotine, cancer
Why is it important to maintain balance in all areas of the health triangle?
They are all connected and impact each other. As one side improves, as will the others. As one side goes down, as will the others.
Shoving somebody into a locker, taking pictures of it and posting it on Snapchat (3 types)
Physical, Social, Cyber
What are some negative consequences of being in a fight at school?
Injuries Friendships Reputations Suspensions/Expulsions Arrests Removal from athletics Grades Drop
List 3 functions of the brain or body in which alcohol can impair:
coordination, poor judgment, slower reflexes, distorted vision, memory losses, impairs judgment, engage in dangerous activity, take dares give in to peer pressure in dangerous situations.
2 ways Cyber Bullying can be extra harmful
Everybody online can see it, it can never go away, people can hide behind fake profiles, people can say things you wouldn't say to someone's face.