Phsyical Health
This nutrient is essential for building and repairing muscles: _________.
Protein
This common mental health condition is characterized by persistent feelings of sadness: _________.
Depression
Strong relationships and effective communication are key components of _________ health.
Social
A document outlining your health care preferences is called a _________ directive.
Advance
This vitamin is known as the "sunshine vitamin" because your body produces it when exposed to sunlight: _________.
Vitamin D
The recommended amount of physical activity for adults is _________ minutes of moderate exercise per week.
150 mins
Practicing mindfulness can help reduce _________ and anxiety.
Stress
This type of support involves friends and family helping each other: _________ support.
Social
A _________ is a health professional focused on the diagnosis and treatment of mental disorders.
Psychologist
This common condition is characterized by elevated blood sugar levels and is often associated with obesity: _________.
Diabetes
Drinking enough _________ helps prevent dehydration.
Water
Cognitive Behavioral Therapy is often referred to as _________.
CBT
Having a _________ can help decrease feelings of loneliness.
Social network
The acronym BMI stands for Body Mass _________.
Index
Eating a balanced diet includes a variety of fruits, vegetables, whole grains, and _________.
Proteins
A normal resting heart rate for most adults ranges from _________ to _________ beats per minute.
60, 100
Symptoms of _________ can include excessive worry and restlessness.
Anxiety
Participating in group activities can enhance your sense of _________.
Community
An _________ is a preventive measure that can help detect diseases early.
Examination
The practice of deep breathing and meditation can help reduce _________.
Stress
Regular check-ups with a _________ can help monitor your physical health.
Doctor
Engaging in _________ activities such as painting or writing can boost mental health.
Creative
Volunteering is a great way to improve your _________ health.
Social
A _________ is a substance that can cause harm or adverse effects to the body.
Toxin
Regularly washing your hands with soap and water helps prevent the spread of _________.
Germs