Phsyical Health
Mental Health
Social Health
Health Terms
Other
100

This nutrient is essential for building and repairing muscles: _________.

Protein 

100

This common mental health condition is characterized by persistent feelings of sadness: _________.

Depression 

100

Strong relationships and effective communication are key components of _________ health.

Social 

100


A document outlining your health care preferences is called a _________ directive.

Advance 

100

This vitamin is known as the "sunshine vitamin" because your body produces it when exposed to sunlight: _________.

Vitamin D

200

The recommended amount of physical activity for adults is _________ minutes of moderate exercise per week.

150 mins

200

Practicing mindfulness can help reduce _________ and anxiety.

Stress 

200

This type of support involves friends and family helping each other: _________ support.

Social

200

A _________ is a health professional focused on the diagnosis and treatment of mental disorders.

Psychologist

200

This common condition is characterized by elevated blood sugar levels and is often associated with obesity: _________.

Diabetes 

300

Drinking enough _________ helps prevent dehydration.

Water

300

Cognitive Behavioral Therapy is often referred to as _________.

CBT

300

Having a _________ can help decrease feelings of loneliness.

Social network

300

The acronym BMI stands for Body Mass _________.

Index

300

Eating a balanced diet includes a variety of fruits, vegetables, whole grains, and _________.

Proteins 

400

A normal resting heart rate for most adults ranges from _________ to _________ beats per minute.

60, 100

400

Symptoms of _________ can include excessive worry and restlessness.

Anxiety 

400

Participating in group activities can enhance your sense of _________.

Community

400

An _________ is a preventive measure that can help detect diseases early.

Examination 

400

The practice of deep breathing and meditation can help reduce _________.

Stress

500

Regular check-ups with a _________ can help monitor your physical health.

Doctor 

500

Engaging in _________ activities such as painting or writing can boost mental health.

Creative 

500

Volunteering is a great way to improve your _________ health.

Social

500

A _________ is a substance that can cause harm or adverse effects to the body.

Toxin

500

Regularly washing your hands with soap and water helps prevent the spread of _________.

Germs