Sleep Quality
A condition that occurs when you don't get enough sleep.
What is sleep deprivation?
Stress can do this.
What is prevent you from getting the proper amount of sleep.
Sleepless nights can cause you to be this.
What is irritable, short-tempered, and more vulnerable to stress.
Stress releases hormones that cause this.
What is stress/over-eating?
You could try this to relive stress.
Lack of sleep can cause these symptoms.
What is anxiety, depression, and reduced cognitive performance?
High levels of stress can affect this aspect of sleep.
What is how long it takes to fall asleep?
Sleep loss can do this.
What is increase negative emotions and subdue positive ones?
Epinephrine, the hormone that triggers flight or fight also does this.
What is shut done appetite?
Some people benefit from this when stressed.
What is meditation?
Not enough sleep can cause increase the risk for this.
What is mental health disturbances?
Stress does this to interrupt sleep.
What is activate brain cells that usually activate during NREM out of turn?
Quality sleep helps with this.
What is emotional regulation?
Stress makes you crave this type of food.
What are foods high in fat and/or sugar?
What is laughter?
Sleep deprivation cause these symptoms in otherwise healthy people.
What is anxiety and distress?
Sleep disrupted by stress can cause this.
What is a foggy memory?
Poor sleep directly affects this.
What is our ability to cope with stress and hardships?
Stress can cause these effects on your body.
What are Headaches, muscle pain, fatigue, and a weaker immune system?
Talking to these people can help with stress.
Who are family members, friends, loved ones, and colleagues?
The number of hours a teen should sleep each night.
What is 8-10 hours?
Being stressed can cause.
What is short-term insomnia?
People with insomnia have an increased risk to get this.
What is depression?
Stress cause these effects on your behavior.
What are angry out bursts, exercising less, and avoiding loved ones?
Doing this has been found to calm people in stressful situations.
What is listening to music?