Red/Anger
Frustrated and mad are examples of which emotion
Anger
Calm and Focus are examples of which emotion
Peaceful
Worried and Scared are examples of which emotion
Anxious
Lonely and Upset are examples of which emotion
Sadness
When using Spot breathing which emotion spot are you trying to shrink and replace with which?
Anger and Peaceful
When you know what get you upset you know your _______
Triggers or things that push your buttons
What are some ways to get back to your calm spot
Calm breathing, music, coloring, writing
What are some feelings that show up when you are in your anxiety spot
Worried, nervous, anxious, or scared
Crying is one way to release your sadness spot energy, which will help you feel better. What are some other ways you will feel better?
Talk to someone, let your feelings out, or hug someone
Breathing in, breathing out, are examples of what
Spot Pattern Breathing
What are some ways to shrink your anger spot
Talking things out, getting water, going for a walk, walking away.
Can anger, anxiety, and sadness affect your peaceful spot?
Yes
"I can do this" can help when your anxiety spot is telling you
What ifs
Treat yourself with compassion, breathe and find your peaceful spots, look at pictures, talk to someone about how you feel, hug or squeeze a stuffed animal, draw or write
These are things you can do when you are sad.
Eating healthy, getting plenty of rest will help you get energy and will prevent
Anxiety spot
Name at least 3 examples of Anger feelings
Frustrated, mad, jealous, failure, furious, annoyed, irritated
Name at least 3 examples of Calm feelings
Peaceful, At Ease, Calm, Relaxed, Creative.
Name at least 3 examples of Anxiety feelings
Worried, scared, afraid, anxious, fearful, concerned, shy
Name at least 3 example of Sadness feelings
Lonely, left out, disappointed, upset, hurt, discouraged, down, defeated
Name at least 3 types of coping strategies.
Going for a walk, drawing/coloring, talking to someone we trust, counting, taking deep breath
What are some Anger Clues?
Eyebrows are lowered or turned down, eyes are very focused, mouth is frowning, strong voice and arms crossed.
What are some Peaceful Clues?
Relaxed Eyebrows, Focused and Learning, Calm Body, Soft Voice and Breathing
What are some Anxiety clues?
Eyebrows are turned up and wrinkled, head and eyes look down, slouching and not smiling, sweating and tummy aches.
What are some Sadness Clues?
Eyebrows turned up, watery eyes or crying, mouth turned down, hands covering face.
What is the definition of Empathy?
It is when you feel "with" someone. Like you can imagine standing in their shoes and guess how they must be feeling.