fat
what is the process that breaks down lipids
liplysis
what athletes need the most protein
resistance training
how much of an adults total energy intake should come from fats
20-35
recommendations for protein intake post exercise
20g
how does the intensity of exercise affect the bodies use of fats and carbs for energy
as exercise intensity increases the body relies more heavily on carbs for energy, while fats decrease
at low to moderate intensity what % of fat contributes to fuel
50%
what athletes get most of their protein from bread and pasta
endurance
what is the primary function of dietary fats during exercise
serve as fuel for contracting muscles
what is muscle protein synthesis
the process of producing new muscle protein
what is not a good source of omega 3 fatty acid
butter
what are omega 3 fatty acids
salmon,almonds
why is there a range for protein recommendations
where are trans fats found
processed food
how much protein should you consume prior to bed
30-40 g
at low to moderate exercise intensities fat contributes what percent of fuel
which type of fatty acid contains more than one double bond in its structure
polyunsaturated fatty acids
do athletes only have a 30-60 minute window for recovery
no it can go up to 24 hours
omega 3 fatty acids include
EPA,DHA,ALA
what is collagen
collagen is connective tissue
what is t he main storage forms of fat in the body
triglycerol
why are fats important in our diet
they are a crucial part of our diet. they provide sustained energy during prolonged exercise
the ideal protein source for muscle recovery is a complete protein that is rich in amino acid
leucine
what is the process of breaking down fats called
lipolysis
what other supplement should accompany collagen
gelatin because it helps the absorption of collagen
what is the key difference in unsaturated and saturated fats
the key difference is saturated fats have no double bonds between carbon atoms in their fatty chains