Nutrient Questions
What nutrient do fruits mostly have?
Vitamin C
Which is better for physical activty: soccer ball, laptop, or tablet
soccer ball
What food group is tomato?
Fruit
How many servings of fruits and veggies do we need to eat every day?
5
How many bones do we have in the body?
206
What nutrient do foods in the protein food group have?
protein
Which is the healthier choice: fruit or fruit juice?
Fruit
What food group are beans?
Protein
How many minutes of physical activity do we need a day?
60
Which kind of healthy snack is a whole grain?
Popcorn
What nutrient do vegetables mostly have?
Vitamin A
How do we know the difference between fruits and vegetables?
Fruits have seeds and vegetables do not
What food group is yogurt?
Dairy
How much of your plate should be covered in fruits and vegetables?
half
Which kind of milk is the one we should be shopping for in the store: whole milk or 2% milk
2% milk
What nutrient do dairy foods have that makes our bones strong?
calcium
How do we know if a plate is balanced?
If it has every food group on it
What food group is onions?
vegetable
How many added sugars can we safely consume on a daily basis?
25g or less
What is an example of a plant based protein food?
Tofu, beans, nuts
What nutrient do veggies, fruits, and whole grains share?
Fiber
What makes whole grains healthier than refined grains? (whole wheat bread vs white bread)
Whole grains have fiber!
What food group is pasta?
How much fiber does our body need every day?
20g
On average, how many times a day does our heart beat?
100,000x a day