Increasing Behavior
Term for adding something (usually positive) to increase behavior
What is positive reinforcement?
Getting grounded is an example of?
What is punishment
Honoring the truth on both sides of a conflict is an example of?
What is dialectics?
Being present, making eye contact, nodding along, is an example of what level of validation?
What is a level 1 validation?
Term for removing something to increase behavior?
What is negative reinforcement?
What is Extinction?
Refusing to see someone elses point of view is called?
What is non-dialectical thinking?
What is invalidation?
Term of reinforcing small steps of behavior to amount to a more complex behavior
What is shaping?
The idea that behavior gets worse before it gets better is called an?
Predicting that the worst case scenario is going to happen is an example of which thinking error?
What is catastrophizing?
Observing, describing, and take your emotions seriously is considered?
What is self-validation?
Wearing your seatbelt to get rid of the annoying sound is an example of?
What is negative reinforcement?
What is the term for when behavior is only reinforced sometimes (like in gambling)?
What is intermittent reinforcement?
The thought "i'm not perfect so I must be a total failure" is an example of which thinking error?
What is black and white (or all or nothing) thinking?
Saying to your friend, "I know you feel scared to trust someone again given that your last boyfriend cheated" is an example of what level of validation?
What is level 5 validation?
Getting extra money after you do a chore is an example of?
Positive Reinforcement
Being tired for school and having a miserable day because you chose to stay up late and watch tv is an example of a?
What is a natural consequence?
What is the core dialectic in DBT?
What is acceptance and change?
Using interpersonal skills to be fair to yourself and increase your self-respect is what level of self-validation?
What is level 6 self-validation?