Internal Factors
It is the term for when somebody is more likely to experience mental health challenges because of their genetics
Genetic predisposition
What is an example of an external factor that can affect someone's emotional health?
Family conflict, peer pressure, bullying, financial stress, etc.
What does a "life stressor" mean?
A major event or situation that causes stress, such as moving to a new city, starting at a new school, or experiencing a loss.
What is a group of lions called?
A pride
What is one common mental health issue linked to high vulnerability in teens?
Anxiety, depression, eating disorders, or substance abuse.
Which of the following is an internal vulnerability factor: low self-esteem, lack of sleep, peer pressure, or living in a high-crime neighborhood
Low self-esteem
How can social media negatively influence someone's vulnerability to mental health struggles?
It can contribute to poor self-esteem, body image issues, and feelings of loneliness or inadequacy.
What is an example of a "life transition" that could be a vulnerability factor?
Going through puberty, transitioning to high school, or dealing with the loss of a loved one.
What is the largest living bird on earth?
The ostrich
How can feelings of isolation or loneliness contribute to mental health risks?
They can lead to depression, anxiety, and increased stress, making it harder to cope with other challenges.
How might someone's past experiences with trauma influence their vulnerability to mental health issues later in life?
Past trauma can lead to increased risk of anxiety, depression, and PTSD.
Name one way a person's family environment might make them more vulnerable to mental health challenges.
Dysfunctional relationships, lack of support, or exposure to abuse
How might academic pressure contribute to one's vulnerability to mental health struggles?
Anxiety, burnout, feelings of inadequacy
What is the most populous country on earth?
India
What role do sleep patterns play in mental health vunerability?
Poor sleep can increase stress, irritability, and risk of depression or anxiety.
What is the term for a personality trait where someone is overly critical of themselves and strives for perfection?
Perfectionism
How can bullying at school increase someone's vulnerability to mental health issues?
It can cause feelings of isolation, anxiety, depression, and can impact self-esteem
How can relationship difficulties or break ups be a significant life stressor?
Can cause emotional distress, feelings of rejection, anxiety or depression
What is the singular of spaghetti?
Spaghetto
How does substance use increase vulnerability to mental health problems?
Can worsen depression, anxiety, and create additional stressors, such as relationship or legal problems
What does self-talk mean, and how can negative self-talk be a vulnerability factor?
Self-talk is somebody's internal dialogue. Negative self-talk can lower self-esteem and contribute to depression or anxiety.
How does growing up in poverty influence mental health vulnerability?
Financial instability can cause stress, lack of access to resources, and feelings of insecurity.
What is the "stress-diathesis model" in terms of vulnerability to mental health disorders?
It suggests that mental health disorders develop due to a combination of genetic vulnerability (diathesis) and environmental stressors.
What are the names of the Great Lakes?
Huron, Ontario, Michigan, Erie, Superior
What is the relationship between chronic illness or disability and vulnerability to mental health issues?
Chronic illness or disability can increase stress, isolation, and impact self-esteem, leading to higher mental health risks.