Nutrition
What are the five food groups?
fruits, vegetables, grains, protein, dairy
Name one exercise that helps you build muscle
lifting weights
What should you do if you have cuts or scrapes to prevent infection?
clean the wound and cover it with a bandage
What is one healthy way to manage stress?
exercise, talk to someone you trust, take a break
What fruit has its seeds on the outside?
strawberry
What nutrient is most important for building and repairing muscles?
Protein
Why is it important to warm up before exercising?
to prepare your body for physical activity and to prevent injury
How long should you wash your hands to make sure they are clean?
20 seconds
How can sleep affect your mental health?
poor sleep can lead to mood swings and difficulty concentrating
What is the longest bone in the human body?
What food is a good source of vitamin C? (chicken, oranges, carrots, or rice)
oranges
How many minutes of exercise per day is recommended for teens and children?
60 minutes
What's the best way to clean your hands when soap and water are not avaliable?
use hand sanitizer
What is self care?
activities that help you relax, recharge, and take care of your mental health
What is the recommended amount of screen time for a middle schooler each day?
2 hours
What drink is best for staying hydrated during physical activity?
water
How much water should you drink in a day?
8 cups
What is the recommended amount of time you should spend brushing your teeth each time?
2 minutes
what is anxiety?
feelings worry or fear that can be overwhelming
What does the "www" mean in a website link
World Wide Web
What nutrient is the main source of energy for your body?
carbohydrates
What part of the body is responsible for pumping blood?
heart
How often should you change your bed sheets to maintain good hygiene?
once every two weeks
true or false: everyone has mental health
true
What is the leading cause of preventable death in the U.S.?
smoking