Self-Care & Mental Health
What practice involves focusing on the present moment and accepting it without judgment?
Mindfulness.
What is the name of the tool used to schedule and keep track of tasks and deadlines?
Planner or calendar.
What term describes communication that is honest, direct, and respectful?
Assertive communication.
Working out is essential for academic success. What nutrient is essential for building and repairing muscles?
Protein
What campus building is primarily used for borrowing books and quiet study?
Library.
What is the name of the professional you should seek out at college for mental health support?
Counselor or therapist.
What is the term for delaying tasks until the last minute, often due to anxiety or perfectionism?
Procrastination.
What is the term for a personal limit that helps protect your emotional and physical well-being?
Boundary.
What is the term for the condition caused by drinking too little water, leading to symptoms like fatigue and dizziness?
Dehydration.
What college staff member helps you select classes and create a degree plan?
Academic advisor.
What mental health condition is characterized by persistent feelings of sadness and loss of interest in activities?
Depression.
What type of listening involves fully concentrating, understanding, and responding thoughtfully?
Active listening.
What is the term for intentionally ignoring or dismissing someone’s feelings in a relationship?
Emotional invalidation
What vitamin is primarily obtained from sunlight and supports bone health?
Vitamin D.
What is the name of the resource where students can access free fitness equipment and exercise classes?
Recreation center or campus gym.
What relaxation technique involves breathing deeply into the belly, engaging the diaphragm to promote relaxation and reduce stress?
Diaphragmatic breathing.
Your professor just assigned a paper due tonight, your internship supervisor asked for an optional report by next week, and you have a meeting with your advisor tomorrow. Which task belongs in the "Important and Urgent" quadrant of the Eisenhower Matrix?
The paper due tonight.
What behavior in a friendship might suggest an imbalance of power, where one person consistently disregards boundaries or makes decisions for the other?
Controlling behavior.
What is the recommended minimum amount (in minutes) of physical activity per week for adults, according to the CDC?
150 minutes of moderate-intensity exercise.
What campus resource can you call if you encounter a safety issue on campus?
Campus security or campus police.
CBT is designed to help people identify and change negative thought patterns and behaviors. What does CBT stand for?
Cognitive Behavior Therapy
What time management technique involves working for 25 minutes, then taking a 5-minute break?
The Pomodoro Technique.
What type of listening involves fully concentrating, understanding, and responding thoughtfully?
Active listening.
What are the three macronutrients the body needs for energy and overall health?
Carbohydrates, protein, and fats.
What is the name of the campus office that provides support for students with learning and physical disabilities?
Accessibility services office.