Cognitive Distortions
True or False: People with SAD are more likely to remember negative social interactions than positive ones.
What is true?
The letters in the acronym "SMART" goals stands for this.
What are: Specific, Measurable, Attainable, Relevant and Time-bound?
Thinking that your feelings reflect reality is this distortion.
What is emotional reasoning?
This distortion involves discounting positive experiences and focusing only on the negative.
What is mental filtering?
The thought, "They didn’t smile at me, so they must dislike me," reflects this cognitive distortion.
What is jumping to conclusions?