mental
facts
100

how to have good mental health

 A General Sense of Optimism. High 

Self-Esteem. Practices 

Self-Care.takes Care of Physical 

Needs. Engages in a Social 

Life. Enjoys Hobbies and 

Pastimes.Deals with Painful 

Feelings. Finds the Humor in 

Life. Plan time with family or 

friends. Negate negative self-talk.

100

the third planet from the sun

earth

200

F.A.C.S

family and consumer sciences

5000

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