Lesson 1
_________ includes all types of activities that you do every day.
What is Physical Activity?
The five components of health-related fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and ___________.
What is Body Composition?
The four principles of building fitness are specificity, overload, progression, and ________.
What is Regularity?
A ______ can help you track your fitness progress.
What is Fitness journal?
Regular physical activity can help you manage _________ and improve your self-esteem.
What is Stress?
_______ is the ability to carry out daily tasks easily and have enough reserve energy.
What is Physical Fitness?
___________ is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of activity.
What is Cardio?
Choosing the right types of activities to improve a given element of fitness is called ________ .
What is Specificity?
As your fitness level increases, your resting heart rate will ___________.
What is Decrease/drop?
Jogging, swimming, and cycling are examples of __________ exercise.
What is Aerobic?
Purposeful physical activity that is planned, structured, and repetitive is called _____.
What is Exercise?
The amount of force your muscles can exert is called ____________.
What is Muscular Strength?
Exercising at a level that’s beyond your regular daily activities is called _______.
What is Overload?
Damage to the skin and tissues caused by extreme cold is called ___________.
What is Frostbite?
Sprinting and lifting weights are examples of __________ exercise.
What is Anaerobic?
Activities that involve little physical movement are considered ______.
What is Sedentary?
_________ is the ability of your muscles to perform physical tasks over a period of time without tiring.
What is Muscular Endurance?
Gradually increasing the demands on your body is called __________.
What is Progression?
Dangerously low body temperature is called _________.
What is Hypothermia?
Injuries to the ligaments around a joint are called __________.
What is Sprain?
Regular physical activity benefits all aspects of your _____ triangle.
What is Health?
____________ is the ability to move your body parts through a full range of motion.
What is Flexibility?
An exercise session should include a warm-up, a _________, and a cool-down.
What is Workout?
Overworking the body is called __________.
What is Overexertion?
The acronym P.R.I.C.E. stands for Protect, Rest, Ice, _________, and Elevate.
What is Compress?
It is recommended that teens aim for at least ______ minutes of physical activity every day.
What is 60?
____________ exercise uses large muscle groups for an extended period of time, while __________ exercise involves short bursts of activity.
What is Aerobic, Anaerobic?
The ________ formula is used for planning your workout.
What is F.I.T.T.?
A form of physical stress on the body caused by overheating is ____________.
What is Heat exhaustion?
Fluid-filled bumps caused by friction are called ________.
What is Blisters?
Being ________ puts you at risk for a variety of health problems, including unhealthful weight gain, cardiovascular disease, and type 2 diabetes.
What is Sedentary?
___________ is the ratio of fat to lean tissue in your body.
What is Body Composition?
The "F" in the F.I.T.T. formula stands for __________.
What is Frequency?
Sudden and sometimes painful contractions of the muscles are called _________.
What is Muscle cramps?
Inflammation and swelling in the tendons is called _________.
What is Tendinitis?
Physical activity can improve your _______, boost your energy levels, and strengthen your muscles and bones.
What is Posture?
The __________-test measures the flexibility of your lower back and hamstring muscles.
what is Sit-and-reach?
Your _______ heart rate is the number of times your heart beats per minute when you are not active.
What is Resting?
Overstretching and tearing a muscle is called a ____________.
What is Strain?
If you suspect someone has heat stroke, you should call for medical help ________.
What is Immediately?