Self Care
Name 2 ways to prevent burnout.
Any coping skills
Name of activity that practices breathing and posture
what is yoga
This is a strong desire for something that is hard to control
Addiction
to provide funds to pay for any damage that occurs while residents live there
security deposit
True Or False:
If you are involved in a police call, alcohol or drug activity, loitering, littering, violence or threats of violence you may be terminated from the program
TRUE
Can cause issues with learning, concentrating, or problem solving
What is lack of sleep
Present-moment awareness
Mindfulness
This type of addiction changes the body chemistry which causes cravings
Physical Addiction
You contact this person if your drains are clogged
Landlord
Curfew for residents is ___ sunday through thursday and ___ on friday and saturday evenings
11pm and 12am
One way to get better sleep
Eat healthy, exercise, dark room, remove distractions, get off phone
A sleep disorder where people have trouble sleeping
insomnia
This type of addiction that the user feels they "need" a substance
Psychological Addiction
Required monthly to retain your apartment
rent
This Staff member has the right to make, enforce, and revise program rules as necessary
Program Service Coordinator, Deputy Director, Executive Director
This is a healthy way to express frustration
listen and respond, constructive feedback, etc
a state of low mood and aversion to activity that can affect wellbeing
depression
This happens when a user stops using a substance
withdrawal
The tenant has this that covers this for stuff in their apartment while the landlord covers the building
insurance
You must complete this monthly and then at the end of the month you review actual information with your PSC
Budget Sheet
To practice emotional self care you should ____
any self care items
What is tensing and relaxing your muscles called
when a user needs more and more of a substance to obtain the desired effect
tolerance
this person is responsible for keeping an apartment clean and free of clutter
Within the first ___ days, residents are not allowed overnights. After, residents are allowed up to ___ overnights per month
30, 5