Facts
This condition is characterized by feelings of extreme sadness and a lack of interest in daily activities.
Depression
This therapy focuses on identifying and changing negative thinking patterns that affect emotions and behavior.
Cognitive Behavioral Therapy
This symptom often involves excessive sweating, a racing heart, and a feeling of impending doom. It is common in panic attacks.
Panic
This neurotransmitter is often referred to as the "feel-good" chemical. It plays a key role in regulating mood, appetite, and sleep, and is typically low in people with depression.
Serotonin
This pop star and mental health advocate has openly discussed their struggles with depression and anxiety, and they’ve used their platform to break the stigma around mental health.
Selena Gomez
This mental health disorder involves intense feelings of worry, fear, or nervousness that interfere with daily life.
Anxiety
These medications help to regulate mood and are commonly prescribed for conditions like depression and anxiety.
antidepressants (SSRI)
This symptom is a feeling of sadness that lasts for a long time and affects daily life.
Depression
This chemical is linked to the body’s "fight or flight" response and is involved in regulating stress. It can be elevated in people with anxiety and PTSD.
Norepinephrine
Known for his role in The Dark Knight, this actor battled with depression and addiction. His death in 2008 raised awareness about mental health issues in the entertainment industry.
Heath Ledger
This mental health condition is characterized by extreme mood swings, including emotional highs (mania) and lows (depression).
BiPolar Disorder
This form of therapy is often used to help people manage relationships and cope with emotional distress, especially in individuals with borderline personality disorder.
Dialectical Behavioral Therapy
This is the term for feeling restless, having trouble concentrating, or being easily fatigued. It's often associated with anxiety.
Nervousness
Known as the "reward chemical," this neurotransmitter is responsible for motivation, pleasure, and reinforcement. Low levels of it are often associated with depression and Parkinson's disease.
Dopamine
his famous Olympic swimmer has publicly shared her experiences with mental health challenges such as depression and eating disorders, and she has become an advocate for mental health awareness.
Michael Phelps
This type of therapy involves discussing personal thoughts and feelings with a therapist to gain insight into emotional struggles.
Talk Therapy
These medications are often prescribed to calm anxiety and are sometimes used for short-term panic attacks.
Benzodiazepines
This is the symptom where a person feels disconnected from their body or surroundings, often during a stressful event.
Dissociation
This chemical is involved in the regulation of sleep and mood. Dysregulation of this neurotransmitter has been linked to conditions like schizophrenia and bipolar disorder.
Glutamate
This actor and comedian has struggled with bipolar disorder and has been very open about his mental health journey, using his platform to educate others.
Jim Carrey
This term describes the fear of being in social situations or being judged by others.
Social Anxiety
This therapeutic technique involves focusing on the present moment, breathing exercises, and accepting thoughts without judgment.
Mindfulness
A person with this symptom believes something that is not true, such as thinking they are being followed when they are not.
Delusion
This neurotransmitter plays a key role in emotional bonding, social behavior, and the development of trust. It’s often called the "love hormone" and has been shown to increase in response to positive social interactions.
oxytocin
This actress and activist, known for her roles in A Wrinkle in Time and Little Women, has been outspoken about her struggles with eating disorders and depression.
Emma Watson