vegetables
what are flower vegetables and where do they come from?
Vegetables that come from the head of a plant
What is fragile, juicy, and has tiny seeds embedded in its flesh
Berries
what are fats
Avocados nuts and olive oil are healthy sources of this nutrients
What grows above and below the ground, are rich in sugar, vitamins and minerals
Root vegetables
Which fruits need warm climates and come in many shapes and textures
Tropical Fruits
what are complex carbs?
The nutrient is found in grains and legumes and provides long lasting energy
What are edible plant stems, like asparagus, celery, and artichokes.
Stem vegetables
What has smooth skin, fleshy heart that holds its core, like an apple, pear, or kiwi
Poems
What is fiber?
What provides essentials like sugars, starches, vitimans, and minerals
Root vegetables
Which fruits have soft juicy flesh and a hard pit inside like peaches and cherries?
Drupes
What are vitamins ?
Maintaining healthy vision and immune function
What are underground stems that store food like potatoes, sweet potatoes, and yams
Tuber vegetables
what type of fruit is grown in warm regions, has a firm rind, and contains juicy, pulpy flesh?
Citrus fruits
What is calcium?
Dairy products are very rich in this mineral