Physical Activity
What is one way to avoid sports-related injuries?
What is wearing proper safety equipment?
Why is sleep important for health?
What is it helps with healing, memory storage, and immune function?
What is the term used to describe a person who is heavier than the standard for their height?
What is overweight?
Name a common sports-related injury to the ankle?
What is a sprain or a strain?
What are the two main types of sleep discussed?
What are non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep?
What does BMI stand for?
What is Body Mass Index
What should you do if you experience pain that doesn’t go away while exercising?
What is see a doctor?
How many hours of sleep do most teens need each night?
What is about nine hours?
What are two factors that affect a person's body composition?
What are heredity and activity level?
What is the importance of hydration during physical activity?
What is it helps prevent dehydration?
What is sleep apnea
What is when a person stops breathing?
What is one health risk associated with being underweight?
What is anemia?
What are two signs of overtraining?
What are fatigue during exercise and loss of appetite?
What is circadian rhythm?
What is the body’s internal system for regulating behavior patterns during a 24-hour cycle?
Name a popular diet that may help a person lose or gain weight without proper regard for nutrition.
What is a fad diet?