Diet
This meal is the most important of the day.
What is breakfast
This fun exercise makes you jump up and down while spreading your arms and legs out like a star.
What are jumping jacks?
This is the amount of sleep most kids your age need every night to stay healthy.
What is 9 to 11 hours?
This calming activity helps you relax by taking deep breaths and focusing on quiet thoughts.
What is meditation?
When you feel stressed, taking deep ones of these can help you calm down.
What are breaths?
This drink keeps our body hydrated and is the healthiest choice.
What is water?
This activity is when you move quickly on your feet to get somewhere fast.
What is running?
This soft place is where you lay down to sleep every night.
What is a bed?
Talking to a parent, teacher, or friend about your feelings can help improve this part of your health.
What is mental health?
Hugging this soft and cuddly toy can make you feel better when you're stressed.
What is a stuffed animal?
Whole grain, like brown rice and whole wheat bread, give us long-lasting energy because they have lots of this.
What are carbohydrates?
This is a fast way to move your feet, and it's even used in races.
What is sprinting?
This glowing object in the sky comes out at night while you sleep.
What is the moon?
Doing this simple action, like saying "thank you" or "I appreciate you," can make both you and others feel good.
What is kindness?
Listening to this can help you feel happy, relaxed, or even energized.
What is music?
The vitamin in oranges helps keep us from getting sick.
What is vitamin C
This exercise makes you bend your knees and lower your body like you're sitting in an invisible chair.
What is a squat?
These are the stories or images that your brain creates while you sleep.
What are dreams?
This type of activity, like running or dancing, can help improve both your body and your mood.
What is exercise?
Doing this, like running, jumping, or dancing, helps your body get rid of stress.
What is exercise?
We get energy from eating foods.
What are calories?
This type of exercise helps you stretch, balance, and relax, and is often done on a mat.
What is yoga?
This device makes a loud noise in the morning to help you wake up.
What is an alarm clock?
Getting enough of this every night helps your brain feel rested and ready for a new day.
What is sleep?
This creative activity, using crayons or markers, helps you relax and express your feelings.
What is drawing or coloring?