Types of Fat
What is the kind of fat found in meat, known to be less healthy than other types of fat?
Saturated Fat
What bodily function does water stabilize?
Body temperature
What vitamins are water soluble?
All B vitamins and vitamin C
What do simple carbohydrates provide?
Instant energy
What function do proteins do in the body?
Build/repair cells
Unsaturated Fat.
What does water filter out of our body?
Waste
What vitamins are fat soluble?
Vitamin E, vitamin A, vitamin D and vitamin K
What do complex carbohydrates provide?
Long lasting energy
How many amino acids does a complete protein have?
What is know to be the most unhealthy fat, that should be avoided?
Trans-Fat
What does water bring to cells?
Nutrients
What type of vitamins get urinated out?
Water soluble
Sugar
What is incomplete protein?
Protein lacking 1 or more of the essential amino acids
What is a type of fat that can clog arteries?
Cholesterol
What does water moisten in your body?
Lips, eyes and mouth
What type of vitamins stay in your body?
Fat soluble
What are some examples of foods containing complex carbohydrates?
Some fruits, some vegetables, whole grain food and beans.
What are some examples of complete protein?
Meat, eggs, dairy products and soy.