Recharge & Relax
This is the recommended number of hours of sleep for most adults
what is 7-9 hours
This is a way to address a coworker who is constantly complaining about being overwhelmed
What is Offer support and listen
This is the state of emotional, physical, and mental exhaustion caused by prolonged stress.
What is burnout
This is the importance of clear and concise communication within engineering teams.
What is effective communication
This is the ideal position of a computer monitor to reduce neck strain
What is Eye level
This activity involves engaging in a hobby or interest outside of work.
What is Recreational activity
This is a strategy for managing a tight deadline while attending a child's school event.
What is Prioritize and delegate
This is the ability to manage your time and energy effectively.
What is Work-life balance
This is a method of distributing workload fairly to avoid burnout within a team
What is Equitable task distribution
This rule suggests taking a break every 20 minutes to look at something 20 feet away for 20 seconds.
What is The 20-20-20 Rule
This practice involves gentle stretching and poses combined with deep breathing, promoting physical and mental relaxation
What is yoga
This is a way to address consistently receiving emails after work hours.
What is Setting boundaries and communicate expectations
This is the practice of prioritizing your well-being.
what is self care
This is the importance of recognizing and appreciating team members' contributions
What is Positive reinforcement
This technique reduces stress by focusing on one task at a time
What is Single-tasking
This is the act of disconnecting from technology to promote relaxation
What is digital detox
This is how to approach a boss who consistently sends last minute requests
What is Communicate about workload and request advance notice
This is the ability to adapt to change and bounce back from adversity.
What is resilience
This is the act of providing constructive feedback in a supportive and respectful manner
What is constructive criticism
This is the act of being fully present during design reviews to improve collaboration.
What is Active listening
This concept, related to finding purpose and meaning in activities outside of work, contributes to long-term well-being and resilience
What is Developing a sense of purpose
This is a method to manage feeling overwhelmed by a large project
What is Break it into smaller tasks
This cognitive process involves the ability to shift attention between tasks or mental sets, a skill needed to balance competing demands
What is cognitive flexibility
This is the practice of celebrating project successes to boost team morale
What is Recognition and celebration
This practice can help engineers reduce errors by increasing focus during complex tasks.
What is Mindfulness meditation