Mindful Moments
Taking a few minutes to focus on your breathing and be present is known as this practice.
What is mindfulness
A family dinner where everyone shares something about their day can help build this type of bond.
a strong family bond
Drawing, dancing, or writing are examples of this creative process used to express feelings.
art therapy
Getting at least 8 hours of sleep per night is important for this part of your well-being.
physical and mental health
When parents share lessons from their past experiences, it helps bridge the gap between generations. This is called
storytelling
A short, calming exercise that can help reduce stress by focusing on the senses.
What is a grounding exercise
When parents and children share stories about their own childhoods, it helps create a sense of this.
intergenerational understanding
Sharing your feelings through words is known as this type of communication.
verbal expression
Regular physical activity, even a short walk, can help reduce stress. This is an example of a healthy habit.
exercise
This phrase describes the respectful exchange of ideas and experiences between people of different ages.
intergenerational dialogue
This simple daily practice involves reflecting on three things you are grateful for.
What is a gratitude journal
This simple conversation starter can be used at dinner: 'What was the best part of your day?'
an open-ended question
This word describes the ability to understand and share the feelings of another.
empathy
Eating a balanced diet with fruits, vegetables, and whole grains helps maintain this energy level.
sustained energy
Parents and youth may have different opinions on technology, but talking about these differences can lead to mutual understanding. This is an example of what?
respectful conversation
A mindful walk, where you pay attention to sounds, smells, and sights, is sometimes called this type of walk.
sensory walk
Talking about emotions openly at home can help reduce stigma around mental health by encouraging this type of environment.
open and supportive environment
Using a 'feelings chart' at home can help everyone learn to identify and label their emotions. True or false?
True
This type of hydration is essential for both physical health and clear thinking.
drinking water
Learning about each other's favorite music, movies, or hobbies can build common ground between generations. True or false?
True
The practice of mindful meditation has been shown to reduce stress and improve overall mental health by changing this part of the brain."
the amygdala
When families talk about challenges and work together to solve problems, they build this essential skill.
communication
This term means the ongoing process of discovering who you are, including your strengths, challenges, and dreams.
self-discovery
Establishing a regular bedtime routine is a healthy habit that supports mental health by reducing this.
stress
This concept refers to recognizing and valuing the diverse experiences and perspectives of different generations.
intergenerational respect