Zones of Regulation
What are the four Zones of Regulation?
Blue, Green, Yellow, and Red
What is a coping skill?
Something you do to help yourself feel better.
What is the quality of a good friend?
What is an I-Statement?
A way to express feelings without blaming others.
Name a positive word that describes a friend.
Kind, helpful, fun...etc.
Which zone represents feeling calm, focused, and ready to learn?
Green Zone
Name a coping skill that helps calm the body.
Deep breathing, stretching, taking a walk, talk to a friend, listen to music, etc.
If a friend is feeling sad, what is one way you can support them?
Asking them how they feel or offering to spend time with them.
What is the word structure you use in an I-Statement?
I feel....when....because...and I need...
What is a positive word you can use to say to yourself when you are struggling?
Name two feelings associated with the Yellow Zone.
Excited, frustrated, stressed, annoyed, scared...etc.
Name a coping skill that involves movement.
Running, jumping, dancing.
What is an example of a boundary in a friendship?
Turn this into an I-Statement: "You never listen to me!"
I feel ignored when I talk and you don't respond because I want to feel heard. I need you to look at me when I speak.
How can positive words impact someone's mood?
They can help someone feel encouraged, motivated and supported.
If someone is in the Red Zone, what type of coping strategy might help them?
Deep breathing, taking a break, using a fidget, talk to an adult, etc.
If you are feeling overwhelmed, what is a distracting coping skill you could use?
Coloring, puzzles, watch a show, etc.
If two friends have a disagreement, what is a healthy way to solve the problem?
What is talking it out, using "I" statements, or listening to one another.
Why are I-Statements more effective than You-Statements in conflicts?
Because they focus on your feelings instead of blaming the other person, making it easier to solve problems.
Give an example of a positive sentence/affirmation you could say to yourself.
I am strong. I can handle challenges.
Give an example of a situation where someone might be in the Blue Zone and what they could do to move to the Green Zone.
Feeling tired in the morning...stretching, drinking water, having breakfast...
Explain why different coping skills work for different people.
Because people have different personalities, experiences, and ways they react to stress.
What is the difference between a healthy friendship and a toxic friendship?
A healthy friendship makes you feel safe and valued, while a toxic friendship may involve manipulation, jealousy, or constant negativity.
Create an I-Statement for this situation: Your friend borrowed your book and returned it damaged.
I feel upset when my things aren't taken care of because I care about my books. I need you to be more careful when borrowing them.
Why is it important to use positive words when talking to yourself?
Positive self-talk affects your confidence, emotions, and motivation.