Principles & Goals
This is something we need every night to help our bodies rest and recharge, so we can focus better, make healthy choices, and feel good the next day.
What is sleep?
This healthy eating guide shows the proper balance of food groups on a plate, such as fruits, vegetables, grains, and proteins.
What is MyPlate?
This is an activity that helps your body stay strong and healthy and includes things like walking, running, or playing sports.
What is physical activity?
Your body needs this to grow and repair muscles and organs.
What is protein?
This type of food is eaten sometimes or less often
What are SLOW foods?
This daily screen time limit for children is considered healthy and is part of the 5-2-1-0 + sleep plan, focusing on keeping time spent on devices under control.
What is 2 hours or less?
This person decides what, when, and where food is served.
What is parent?
This principle of healthy living means eating a lot of different foods, like fruits and vegetables, and trying many types of exercise.
What is variety?
This term refers to vegetables like broccoli, carrots, and green beans, which are low in calories and high in fiber.
What are nonstarchy vegetables?
This is the hand symbol for 1 cup of rice or pasta.
What is a fist?
The 0 in the 5-2-1-0 principle refers to this.
When shopping for these, it is best to choose foods, which have 6 grams or less of fat per serving and 7 grams or less of sugar.
What are snacks foods?
These grains contain the entire grain and are rich in vitamins, minerals, and fiber.
What are whole grains?
These fats are found in foods like fried foods and processed snacks, should be limited in a healthy diet because they can contribute to heart disease.
Croissants, whole milk, and french fries fall into this category which is eaten once in while, usually special occasions.
WOAH foods
This is what the individual letters of S-M-A-R-T goals stands for.
Specific, Measurable, Attainable, Realistic, Time- frame
This drink is considered a GO beverage, as it helps the body stay hydrated and absorb vitamins and minerals.
What is water?
This principle, part of a healthy lifestyle, focuses on not having too much or too little of something like food, exercise, or sleep.
What is moderation?
This nutrient is important because it helps keep us full longer, promotes healthy digestion, and supports heart health.
What is fiber?
This type of food like strawberries and free fat milk can be eaten all the time.
What is GO food?
This part of a SMART goal involves setting a clear deadline to reach your goal, like saying "I will drink 8 glasses of water every day this week."
What is time-frame?
This is the term used to describe when you pay attention to your body’s signals of hunger and fullness, and focus on the experience of eating.
What is mindful eating?
This amount of sleep is recommended for children your age to help you stay healthy, focused, and ready for the day ahead.
What is 9-11 hours?
When buying grains, you should look for at least this amount of fiber per serving to make a better choice.
What is 3 grams?
When having seconds of a meal, choose from this food group.
What are vegetables?