Goals
A goal is something that
What is Something you want to do or achieve?
Stress can be defined as
What is The feeling of being tense & uncomfortable and/or what we feel when under pressure?
True or False: When you have a decision to make, the first thing to do is Stop & Think
Tobacco is
What is a plant that contains a chemical called nicotine?
Alcohol is
What is a drug found in certain beverages that slows down your brain?
It's important to set a goal because
What is Goals help us get us what we want?
Name a source of stress
What is ...?
Peer pressure is what happens when
What is when others around you try to get you to do something?
This is an example of a product that contains nicotine
What is ...?
Examples: Cigarettes, Chewing Tobacco, Vapes...etc
This is the legal age for someone to drink alcohol in the U.S.
If your goal is to make new friends, list 3 steps you could take to reach your goal
What is ...?
True or False: Taking a drug is a good way to deal with stress
What is False?
Andrew's older cousin comes to visit and offers him a cigarette, he explains that Andrew will appear cooler to his friends if he smokes, this would be an example of a peer-pressure strategy Andrew could use in this situation
What is...?
Examples: Say no, walk away, state the facts, etc.
Nicotine is a ____that can cause changes in your brain chemistry
Highly addictive chemical
True or False: Alcohol is the most common drug used among youth
What is True?
Trying to become a professional soccer player is an example of this kind of goal
What is a long-term goal?
Name three healthy ways to reduce stress
What is ...?
Examples: Go for a walk, Play a game with friends, Draw or Color, Write, Talk to someone, etc.
Its important to think about decisions after you have made them because
What is ...?
Examples: We learn from the mistakes from poor decisions, we can continue making the good decisions, etc.
Name three reasons we should not use tobacco/nicotine products
What is ...?
Examples: They can cause cancers, They can damage our lungs & heart, They can damage our brain...etc.
This is the most affected part of the body when we drink alcohol
What is the brain?
These are the 6 steps to going for a goal
What is ...?
1. Name your goal
2. Picture yourself reaching the goal
3.Say, "I can"
4.Think how to do it
5. Go for it!
6. Tell yourself, "Good Job"
This can happen to someone who is stressed for a long time
What is They can have frequent headaches and/or become sick?
These are the steps that make up the decision making P.L.A.N.
What is...
1. Picture a positive outcome
2.List choices & consequences
3.Act out your plan
4. Now tell yourself how you did
This is a product I showed at the end of the lesson that has helped promote & normalize a certain type of tobacco product
What are Candy Cigarettes?
Name three ways I mentioned that Alcohol can affect us
What is ...?
Examples: Impairs our ability to make decisions, Impairs our coordination & balance, Impairs our ability to drive, Impairs our vision, etc...