Stress
a natural physical and emotional reaction to challenges or demands, often felt as tension or pressure, that can lead to a range of physical, mental, and behavioral symptoms.
What is Stress?
the state of a person's emotional, psychological, and social well-being
What is Mental Health?
Physical and mental states that can be associated with feelings, thoughts, and behaviors. They can be pleasurable or unpleasant.
What are emotions?
A common emotion characterized by feelings of fear, worry, and unease. It is a natural response to stressful or perceived threatening situations.
What is anxiety?
The ability to understand and share the feelings of another person, essentially "putting yourself in their shoes" and seeing things from their perspective.
What is Empathy?
How do you cope with Stress?
How can mental health affect you?
a natural, unpleasant emotion that arises in response to perceived danger or threat, whether real or imagined, and can trigger a physical and psychological response, often leading to a "fight-or-flight" reaction.
What is fear?
While often perceived negatively, anxiety can sometimes be a motivator, prompting action and focus, and it's a normal response to stress or danger, helping us prepare for challenges.
How can anxiety affect you in a good way?
a friend offering support after a job loss, a colleague celebrating a teammate's success, and a customer service representative patiently listening to a customer's complaint.
What are 3 examples of empathy?
How can stress affect you?
PSTD
Depression
Eating disorder
What are 3 types of negative mental health?
What are the aspects of emotions?
A disorder may lead to social isolation and clinical depression, and can impair a person's ability to work, study and do routine activities. It may also hurt relationships with friends, family and colleagues. It's common for depression and anxiety to happen at the same time.
How can anxiety affect you in a bad way?
You can actively listen, validate feelings, offer support, and acknowledge the other person's perspective, demonstrating understanding and care through both words and actions
How do you show empathy?
How can stress affect you in a bad way?
A state of well-being where individuals can realize their potential, cope with life's stresses, and contribute positively to their communities, is a valuable and achievable goal.
What is positive mental health?
Love
Confused
Frustration
What are 3 strong emotions?
Incorporate regular exercise, practice mindfulness and relaxation techniques like deep breathing, maintain a healthy lifestyle with balanced nutrition and adequate sleep, and consider seeking professional help through therapy or medication if needed.
How do you cope with stress?
Empathy helps you see things from another person's perspective, sympathize with their emotions, and build stronger relationships—at work, school, and in your personal life.
What makes empathy a good thing?
Can lead to physical and mental health problems, characterized by feelings of being overwhelmed, anxious, or worried due to challenging situations.
What is negative stress?
Mental health significantly impacts behavior, influencing how we think, feel, and act, potentially leading to social withdrawal, difficulty managing emotions, impulsive actions, and changes in relationships and daily routines.
It deeply influence behavior by impacting decision-making, motivation, and even cognitive processes, potentially leading to impulsive actions, withdrawal, or changes in social interactions.
How can emotions affect your behavior?
How is anxiety caused?
Makes you feel fully alive, fully present, as you meet others with understanding and compassion. Living empathically may also be one of your most stressful habits.
How does empathy impact you life?