Emotions
This emotion means feeling excited or joyful
Happy
A coping skill is.....
something we practice to keep calm and safe
Your sister eats your favorite dessert
1. Talk to parents
2. Ask for another dessert
An affirmation you can say if you feel scared
I am brave
This emotion means feeling scared or worried
Afraid
This is a coping skill where you rest or relax
Take a break
Your friend breaks your toy and you feel like you want to fight them. What can you do instead?
Take a deep breath, Remind yourself that mistakes happen, Take a walk, Talk to an adult
True or False: You can experience more than one feeling at a time
True!
You are in a group of kids and all of a sudden all eyes are on you, and you don’t know what to say. Imagine your face is red hot and your heart starts beating fast. You’re experiencing an anxious feeling. What is a coping tool you can try in the moment to calm your body down?
take a deep breath, use positive self-talk, squeeze your hands together, say you need to use the washroom to take a quick break.
Your friend said something mean about you while you were playing
1. Ask your teacher for help
2. Take space from them
3. Play with another friend
A positive affirmation is...
something positive you say about yourself
Another word for mad
Angry, upset, frustrated, annoyed, furious, infuriated
A coping skill other than taking a walk or talking a break
take a deep breath, healthy movement, talk to a trusted adult or friend, drinking water or tea, meditation,
Your heart is racing, and your face is red hot. You might be feeling...
Embarrassed, upset, or mad.