Nutrition
What is the main function of protein in the body?
Builds and repairs tissues
Which vitamin is important for strong bones and teeth?
Vitamin D
What are the three macronutrients?
Carbohydrates, proteins, fats
Name one negative health effect of consuming too much added sugar.
Weight gain, increased risk of diabetes, tooth decay
What is the recommended daily water intake for an average person?
8-10 cups or about 2 liters