Stress response
What are the three ways your body reacts to stress?
Fight, Flight, Freeze
What is a coping skill?
A coping skill is something you do to help yourself manage stress or other big emotions.
You forgot your homework at home. What’s one way to manage your stress in this situation?
Take deep breaths and talk to your teacher about it. You can make a plan to catch up later.
What part of your body controls how you react to stress?
Your brain controls your stress response, especially a part called the amygdala.
Why does your body go through this stress response?
To protect it from danger.
Name three healthy coping skills you can use when you feel stressed.
Deep breaths, organizing, making a plan, talking to a trusted adult, getting active.
Your friend is upset with you, and it’s making you feel worried. Name a coping skill that could help.
Talking to your friend about how you feel or taking deep breaths to calm down can help you handle the situation.
When you’re stressed, what hormone does your body release to give you extra energy?
Your body releases cortisol, also called the "stress hormone."
What happens in your brain when you experience stress?
The smart brain goes offline and your emotional and survival brain turn on.
True or False: ignoring your stress is a good coping strategy?
False. Ignoring stress can make it worse. It’s better to find a way to deal with it, like talking to someone or taking a break.
You have a big test tomorrow, and you’re feeling nervous. What’s one way to prepare while managing your stress?
Take time to study in smaller sections, and then take breaks. You can also remind yourself that you’ve prepared (positive self talk).
How can taking slow, deep breaths help your body when you’re stressed?
Deep breathing sends a message to your brain to calm down, which helps slow your heart rate and relax your muscles.
Name one physical sign your body might show when you're feeling stressed.
Sweating, flushed skin, difficulty concentrating.
What is one way practicing gratitude can help when you’re feeling stressed?
Thinking about things you’re thankful for can help shift your focus from what’s stressful to what makes you feel good.
Name one person at school who you could talk to if you’re feeling really stressed.
A school counselor, teacher, parent, trusted friend.
Why do some people feel a stomachache or headache when they’re stressed?
Stress can cause tension in your muscles and affect your stomach, making you feel sick or uncomfortable.
True or False: All stress is bad for you.
False.
Name a coping skill that involves movement and how it helps your body manage stress.
Exercise like running, dancing, or stretching helps your body release extra energy and feel calmer.
You are feeling overwhelmed with too many activities. What is one thing you could do to manage your time better?
Make a list or schedule to see what you need to do first, and ask for help if you need it.
True or False: Exercise can help your brain feel better when you’re stressed.
True. Exercise releases endorphins, which are chemicals in your brain that make you feel happier and more relaxed.