Meditation Basics
What is the meaning of "Preksha" in Preksha Meditation?
What is "to see deep"?
What type of meditation focuses on relaxing each body part from toes to head?
What is a mindful body scan?
Name one mental health symptom that meditation can help reduce.
What is depression / anxiety / stress?
What is one goal of physical wellness through meditation?
What is to feel good?
What’s one tip for staying consistent with meditation?
What is scheduling a set time each day/week?
Name one benefit of regular mindfulness practice.
What is stress reduction / improved cognitive function / emotional well-being / better sleep?
What does focused attention meditation help with?
What is sorting thoughts in simple, straightforward steps?
Meditation can improve what kind of span?
What is attention span?
How can meditation help manage physical health conditions?
What is by promoting relaxation and reducing stress?
Why might meditating with others help?
What is accountability and support?
In deep breathing, where do you breathe in from?
What is through your nose?
Which meditation type uses imagination to think of a peaceful place?
What is visual imagery meditation?
Which federal institute supports the benefits of meditation?
What is the National Institute of Health (NIH)?
What bodily function can meditation help regulate?
What is heart rate or blood pressure?
What should you reflect on after meditation?
What are your feelings, senses, and thoughts?
What two “brains” does Preksha Meditation aim to balance?
What are the emotional and logical brain?
In heartfulness meditation, what do you reflect on?
What is a moment that brought emotional fulfillment?
What effect can meditation have on blood pressure?
What is regulation/lowering it?
How does mood awareness impact your body?
What is improving physiological stability?
How often should meditation be practiced for visible benefits?
What is regularly/frequently?
What should you do before beginning a meditation session?
What is set the mood and a goal?
What are you encouraged to do during a body scan meditation?
What is focus on each part of your body as you breathe?
What is one emotional benefit linked to meditation?
What is increased kindness toward others / emotional balance / overall happiness?
What part of your day can benefit from meditation for physical health?
What is integrating it into your daily routine?
What’s a goal you might set before a session?
What is reflecting on a conversation / recalling a memory / simply relaxing?