PERMA
This what the "P" in PERMA stands for
what is Positive emotions
These are emotions or thoughts that, if left unchecked, may lead to relapse
Internal Triggers
These activities train your brain to stay in the present
What are mindfulness activities
Running, Creating Art, Meditation, and Playing basketball are all example of these.
What are flow activities (engagement)?
CBA stands for this
What is Cost-Benefit Analysis
This what the "E" in PERMA stands for
What is Engagement
These are people, places, or things that, if left unchecked, could lead to relapse
This is a written blueprint for how to navigate recovery
What is a recovery management plan?
(relapse prevention plan)
This starts with an O and is one of the things under the + in PERMA +
What is optimism?
HOV stands for this
What is Hierarchy of Values
This what the "M" in PERMA stands for
What is Meaning or Purpose
What are stages of relapse?
This attitude generally expects more positive outcomes than negative.
What is optimism or optimistic?
This starts with an N and is one of the things under the + in PERMA +
What is Nutrition
SMART in SMART Recovery is an acronym for this.
What is Self-Management and Recovery Training
This is what the "R" in PERMA stands for
What is Positive RELATIONSHIPS
This is the for step process from trigger to relapse
What is Trigger, Craving, Urge, Relapse
This is the general number for how many hours of sleep a person needs at night.
What is 8 hours?
This starts with an S and is one of the things under the + in PERMA +
What is Sleep
This is what "DIBS" stands for
What is What is Dispute Irrational Beliefs
This is what the "A" in PERMA stands for
What are Achievement and Accomplishment
This is a general term for how to deal with a trigger.
What is a coping, or response, strategy
The word "SMART" in SMART goals is an acronym for this.
This starts with a "P" and is one of the things under the + in PERMA +
This is what the acronym "DEADS" stands for
What are Delay, Escape, Avoid, Deny, Substitute.