Respect
What is one way to show respect to your teacher?
Answer: Listening when they talk.
Explanation: When you listen to your teacher, you show that you value what they are saying. It also helps you learn better and keeps the class running smoothly.
If you think, “Nobody likes me,” what is a more helpful thought?
Answer: Some people like me, and I can make friends.
Explanation: This challenges negative thinking and reminds you that one bad moment doesn’t mean nobody cares.
Name a mindfulness activity to do outside in the spring.
Answer: Blowing bubbles and watching them float.
Explanation: Watching bubbles float teaches you to slow down and focus on your breathing, which can help you feel calm and relaxed.
How can nostril breathing help you calm down?
Answer: It slows your breathing and helps relax your body.
Explanation: Breathing through one nostril at a time activates calming parts of the brain and balances emotions.
What is flexible thinking?
Answer: Being able to change your plan when needed.
Explanation: Flexible thinking helps us adjust to unexpected situations and handle problems better.
Why is it important to respect adults?
Answer: They keep us safe and help us learn.
Explanation: Adults, like teachers and parents, set rules to keep us safe and help us grow. When we respect them, we build positive relationships and learn how to respect others in the future.
What can you tell yourself if you believe “I always mess up”?
Answer: Everyone makes mistakes, and I can try again.
Explanation: Mistakes are a part of learning. Instead of thinking in extremes, remind yourself that one mistake doesn’t define you.
What is a calming way to use your senses in nature?
Answer: Listening to birds or feeling the wind.
Explanation: Using your senses to focus on nature helps your brain take a break from stress and feel more peaceful.
How do you do the double inhale breathing technique?
Answer: Take a deep breath in, pause, inhale a little more, and exhale slowly.
Explanation: This technique helps get more oxygen to your brain, which can quickly calm down your nervous system and reduce stress.
What does "size of the problem" mean?
Explanation: Not all problems are huge. Recognizing whether something is a small, medium, or big problem helps us react in the right way. Answer: How big or small a problem really is.
How can you show respect when you disagree with an adult?
Answer: Use kind words and listen first.
Explanation: Disagreeing respectfully means staying calm, listening, and explaining your thoughts without yelling or being rude. This helps others hear your side while keeping a good relationship.
If you think, “This is the worst day ever,” what can you do?
Answer: Find one small good thing about the day.
Explanation: Focusing on small positives can help shift your mood and prevent your brain from exaggerating the situation.
How can drawing help you feel calm?
It helps focus the mind and express feelings.
Explanation: Drawing can help you let out emotions in a safe way and keep your mind from racing with worries. Answer: It helps focus the mind and express feelings.
What is one way to prevent overwhelming emotions?
Answer: Practice self-care and healthy habits every day. Psychoeducation: Big emotions are harder to handle when we are exhausted, hungry, or stressed. Doing small things like eating healthy, sleeping well, and taking breaks helps us stay balanced.
What’s an example of an unexpected behavior in class?
Answer: Shouting out instead of raising a hand.
Explanation: Unexpected behaviors can make others feel uncomfortable and disrupt learning. Learning what’s expected helps everyone feel safe.
Give an example of being disrespectful.
Disrespect can make others feel ignored or upset. Learning to be patient, take turns talking, and using kind words shows maturity and helps solve problems better. Answer: Interrupting, not listening, using rude words.
Why is “I can’t do this” a false belief?
Answer: You might not be able to do it yet, but you can learn.
Explanation: A growth mindset helps you see challenges as things you can improve on rather than things you’re stuck with forever.
What is a mindfulness activity using water?
Answer: Watching ripples in a pond or playing in a water table.
Explanation: Water has a soothing effect. Focusing on its movement helps slow down racing thoughts and bring a sense of calm
What is one way to change an emotion you don’t want to feel?
Do the opposite of what your feeling tells you to do—like smiling when you feel down. Psychoeducation: If you feel sad and want to stay in bed, try doing the opposite—get up, take a walk, or listen to upbeat music. Your brain will start to shift how you feel based on your new actions.
How can you match a coping skill to your zone?
Explanation: Different emotions need different strategies. Learning which coping skills help in different zones makes it easier to regulate emotions.
Name three ways to show respect to teachers or adults.
Answer: Listening, following directions, using polite words.
Explanation: Respectful behaviors help create a positive environment where everyone feels heard and valued. It also makes learning and working together easier.
How can you challenge a negative thought?
Explanation: Many negative thoughts are based on emotions, not facts. Checking the evidence can help you think more clearly. Answer: Ask yourself if it's really true and find a more positive way to think.
What does it mean to “be in the moment”?
Explanation: Being present means not worrying about the past or future. It helps you fully enjoy what you're doing and feel less stressed.
What does "ABC PLEASE" stand for?
A – Accumulate positive experiences (Do fun things every day!)
B – Build mastery (Get better at something you enjoy.)
C – Cope ahead (Plan for tough situations before they happen.)
PLEASE – Take care of your Physical health:
(P)hysical health – Get enough sleep, eat healthy food.
(L)isten to your body – Move, stretch, and breathe.
(E)at well – Fuel your body with good food.
(A)void mood-altering substances – Limit caffeine, sugar, or anything that makes emotions harder to manage.
(S)leep well – Rest helps reset emotions.
(E)xercise – Moving your body helps regulate emotions.
🧠 Psychoeducation: If you take care of your body, your emotions will be easier to handle. Small daily habits add up!
Why is it important to understand your emotions?
(It helps you choose the right way to cope.)