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Stress Management
Stress Management-Fill in the blank
100

  1. What is a common stressor for students?

    • A) Watching TV
    • B) Schoolwork
    • C) Eating breakfast
    • D) Playing video games

B) Schoolwork

100
  1. Stress is a _ response to challenges or demands.

Natural

Funny

Happy

Natural

200

  1. Which of the following is a stress management technique?

    • A) Procrastination
    • B) Overthinking
    • C) Deep breathing
    • D) Avoiding responsibilities

C) Deep breathing

200
  1. A _ is something that causes stress.

Friend

Stressor

Exercise

Stressor

300

  1. What can help manage time effectively?

    • A) Making a to-do list
    • B) Forgetting deadlines
    • C) Ignoring plans
    • D) Staying up late

A) Making a to-do list

300
  1. _ is a technique that involves taking slow, deep breaths.

Exhaling

Deep Breathing

Hyperventilating

Deep Breathing

400

  1. Which activity is known to reduce stress?

    • A) Arguing with friends
    • B) Skipping meals
    • C) Exercising regularly
    • D) Complaining about stress

C) Exercising regularly

400
  1. Exercise can help reduce _ levels.

Attention

Stress

Focus

Stress


500

  1. How can you identify stressors in your life?

    • A) By ignoring them
    • B) By pretending they don't exist
    • C) By reflecting on your daily activities
    • D) By not talking about them

C) By reflecting on your daily activities

500
  1. _ management helps you organize your tasks to reduce stress.

Stress

Time

Fun

Time