Safety First
You’re walking in the hallway and see a spilled drink. What should you do before continuing on?
Tell a staff member or clean it up if safe. Avoid walking over it to prevent slipping.
If you’re feeling stressed, name one breathing strategy that can help you feel better.
Deep belly breathing: Inhale for 4, hold for 4, exhale for 4.
Why might someone use both a calendar and an alarm?
To help remember appointments or routines by seeing and hearing reminders.
You used to enjoy puzzles but haven’t done one in a while. How might doing one again help you?
It can bring joy, keep your brain active, and give you something to look forward to.
What are two ways to stay healthy and feel your best?
Eating well, staying active, drinking water, resting, or socializing.
Why is it important to wear shoes with good grip?
To prevent slipping and falling, and help you walk more safely and steadily.
What is one object you could use during mindfulness to help you feel calm?
A stress ball, smooth stone, or calming scent like lavender.
Why does having a routine help when you are having difficulty remembering what to do next?
It makes the day predictable and reduces confusion or worry.
What’s one way you could find a new hobby you might enjoy?
Try something new in a group, ask a friend what they enjoy, or look at pictures to get ideas.
Why is it helpful to have a routine during the day?
It gives structure, helps you stay organized, and feel comfortable.
Staff placed a sign on the bathroom door that says “Wet Floor.” What does this tell you?
The floor may be slippery. Walk carefully or wait until it’s dry.
You feel upset when your schedule changes. What’s one healthy way to cope?
Take deep breaths, talk to someone, or use a calming activity like coloring or music.
You keep forgetting where you put something. What could help?
Always place the item in the same spot (like a basket by the door), or label the area.
How do group leisure activities help both your body and mind?
They keep you moving, help you socialize, and give your brain a workout.
Why is it important to keep doing tasks or hobbies as you age?
They give your day purpose, keep you active, and help you feel proud.
What are two ways you can make your home safer?
Use brighter lights, keep walkways clear, and add contrasting colors to the edges of steps.
How can stress affect your body if it’s not managed?
It can cause headaches, tiredness, upset stomach, or trouble sleeping.
How does practicing mindfulness help memory and focus?
It helps your brain slow down and stay in the present moment, which improves attention.
How can you share your hobbies with others?
Invite someone to join you, show what you’ve made, or talk about it.
What’s something you can do when you notice you’re tired?
Take a break, sit down, or ask for help.
You’re out and unsure where you are. What can you do to stay safe and get help?
Stay calm, look for a familiar person or ask for help from someone who works nearby. Carry ID or an emergency card.
What are two items that can help you stay calm during a busy day?
Noise-canceling headphones, fidget tool, calming playlist, or a weighted lap pad.
How can labeling items around the home help with memory?
It gives you a visual cue to remember where things are and how to use them.
What is one leisure activity that can help improve or help to maintain memory and cognitive skills?
Crossword puzzles or word games like Scrabble.
What’s one way you can keep growing, learning, or staying involved as age?
Try new things, help others, join activities, or follow your interests.