SAD
This "happy hormone" that can be boosted by sunlight often decreases during winter months.
What is serotonin?
Research shows that viewing pictures of nature for just this many minutes can measurably improve mood and emotional well-being.
What is 5 minutes?
This gentle form of movement that focuses on breathing and flexibility is excellent for stress reduction.
What is yoga/tai chi/stretching?
Between the winter solstice and spring equinox, Boston gains approximately this many hours of daylight, which can positively impact mood and energy levels.
What is 3 hours? (Boston gains about 3 hours and 15 minutes of daylight in this period)
This simple daily practice involving writing down positive experiences can help combat SAD symptoms.
What is gratitude journaling?
Studies show that spending time in nature can lower levels of this stress hormone in your body.
What is cortisol?
Exercise releases these natural mood-boosting chemicals in your brain.
What are endorphins?
This practice of noticing the small joys in everyday life can help cultivate a positive mindset during season changes.
What is savoring/appreciating small moments?
During winter months, people with SAD typically experience increased cravings for foods high in this macronutrient.
What are carbohydrates?
This vitamin, produced by your skin when exposed to sunlight, helps regulate mood and immune function.
What is Vitamin D?
The VA recommends this many minutes of moderate physical activity per week for general health.
What is 150 minutes? (or 2.5 hours)
Spring cleaning can benefit mental health by reducing this cognitive state that makes it harder to focus and process information.
What is mental clutter/cognitive load?