Communication
These are the three goals of communication in DBT.
What are Objectives Effectiveness, Relationship Effectiveness, and Self-respect Effectiveness.
What is D-Describe-explaining the facts of the situations.
Express-Identifying and sharing feelings and opinions about the situation.
The 4 modules of DBT.
Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
This is the idea that two opposite things can be true at the same time.
What is Dialectics?
Identify the TIPP skill stands for
T-Temperature
I-Intense Exercise
P-Pair
P-Progressive Muscle Relaxation
This is the goal of the broken record technique.
What is to keep mindful on the objective at hand rather than getting lost in distractions.
Name the 6 levels of validation.
What is pay attention, reflect, read minds, understand, acknowledge the valid and show equality