Submaximal testing
Cardiorespiratory Fitness
The gold standard for measuring cardiorespiratory endurance.
What is the VO2 max test
The "V" in the FITTVP principle stands for_____.
What is volume
This type of exercise has no change in joint angle.
What is isometric?
What are age, gender, time took to walk a mile, heart rate and weight.
The height of the step for Queens College test.
16.25 inches
VO2 reserve=
Max VO2 - rest VO2
{Max HR - Rest HR}X% intensity + Rest HR
For those who want to increase muscular strength, this is the number of recommended repetitions per set.
2-6
The rpm kept during the YMCA bike test.
50 rpm
The goal heart rate obtained for a submaximal test.
85% APMHR
A RER > or equal to _______ is a criteria for reaching a true max.
1.1
The duration recommended by ACSM to improve cardiovascular health is
150-300 minutes/week depending on intensity.
< or equal to 30 seconds
Best way to progress a cardiovascular workout is to increase ____ and _____ before ______.
duration and frequency before intensity
The YMCA bike test first stage is ______.
What is 150 kgm/min
The VO2 needs to do this in with increasing workloads to be considered a valid VO2max test.
plateau
The initial conditioning phase of exercise programming is this many weeks.
What is 1-6 weeks.
DOMS occurs due to ____________.
small microtears in the muscle fibers or inflammation often caused by eccentric exercise
Absolute VO2 is measured in _____/min.
either ml or liters
The second stage of the Bruce protocol.
What is 2.4 mph, 12% grade
Your max heart rate needs to be within __ beats of your age predicted max heart rate in order to be a valid criteria.
+ or -10
For healthy individuals, you should start at what % VO2 reserve for intensity.
40-85%
For muscular hypertrophy, this is the recommended number of repetitions per set.
6-12
Relative VO2 takes into account a client's _______.
body weight