Gratitude
How is gratitude described by psychologist Robert Emmons?
A felt sense of wonder, thankfulness, and appreciation for life.
Why is it important to build a vocabulary of feelings?
Because learning the names of many emotions help us better understand and express what we are feeling.
Why is emotional intelligence important for success?
Because without it, even smart people can struggle to achieve their goals and manage relationships effectively.
What is the name of the positive form of stress?
Eustress
How does experiencing pleasure affect your emotions?
Pleasures increase happiness
What d people who regularly count their blessings experience?
They experience more happiness, vitality, optimism, and life satisfaction.
what is the difference between a feeling and an action?
A feeling is internal, while an action is external.
What is the foundation of emotional intelligence?
Being aware of our own emotions as they rise and fall
According to the National Institute of Mental Health, what percentage of all doctor visits are estimated to be for stress-related illnesses?
70 to 80 percent.
What does the term "savoring" mean in relation to pleasure?
Way to deepen and prolong pleasure
What is one common way to express gratitude mentioned in the text?
Making a gratitude list.
What should you do to understand what is triggering your emotions?
Look behind the emotion to find its cause, like hurt feelings causing anger or irrational thoughts causing anxiety.
What does IQ mean?
Intelligence quotient
What are some physical symptoms of stress?
High blood pressure, muscle tension, headaches, diarrhea, fatigue, insomnia.
What are some everyday ways you can experience pleasure?
By eating a delicious meal, dancing to great music, watching a child play with a kitten, or smelling cinnamon buns right from the oven.
How can recalling a painful experience help build gratitude?
It can help you you contrast the pain with what you're now grateful for.
According to Nathan McCall, what made him feel better sometimes?
Get something down on paper just like he felt it.
What is the best way to prepare yourself for a successful future career?
To start now, while still in college.
Which mindset helps people find better ways to reduce stress?
Creator mindset
According to neuropsychologist Rick Hanson, which hormone's release increases during positive experiences?
Dopamine
What is the benefit of writing and delivering a gratitude letter?
It can create a lasting increase in happiness for up to a month.
According to Lindsey Beck, what did she allow to overrun her intelligence ?
Her emotions.
What should you strengthen to rise higher in your career?
Your EQ
What is interference that disturbs a person's mental or physical well-being?
Stress
What part of the body changes to increase the ability to enjoy positive experiences?
The brain