Live the dream
Why do tired people eat unhealthy food?
To help them stay awake.
What do smartphones and tablets do to your body at night?
Their light can keep you awake.
Why is doing sports and physical activities important?
Because it helps to keep fit and healthy.
What does protein help with?
It helps muscles grow and repair themselves.
What does Rita want to do?
She wants to play in the school basketball team.
When should you eat dinner?
Early, so you don’t go to bed on a full stomach.
Why should you switch off your gadgets?
Because the bright light can wake up your body.
Why is a healthy, balanced diet important?
It provides the body with all the nutrients it needs.
What happens when you exercise more?
You need more carbohydrates.
What is the problem Rita is facing?
The coach says she needs to improve her fitness level first.
What do teenagers usually want to do after the alarm goes off?
Snooze for five more minutes.
What kind of food do tired people often eat?
Unhealthy food.
What kind of food gives us energy?
Foods with carbohydrates like bread, rice, pasta, and potatoes.
What types of food are high in protein?
Meat, fish, and milk.
What does Diana suggest Rita should do for exercise?
She suggests running around the park.
How much longer do teenagers need to sleep compared to adults?
About one hour longer.
How can lack of sleep affect your health?
You’re more likely to get sick or suffer from stress
How does the body use carbohydrates during exercise?
Muscles use carbohydrates as fuel.
Why do athletes eat a high-protein diet?
To keep their muscles and bones strong and in good shape
What should Rita avoid, according to Diana?
She should avoid snacks and fizzy drinks.
What is the final advice in the passage?
Catch up on your sleep to follow your dreams.
What happens if you don’t get enough sleep?
You find it harder to concentrate and might do worse in exams.
What is the best drink for people who exercise?
Water
What should you remember about drinking water when doing sports?
Drink before, during, and after exercise.
What kind of food and drinks does Diana recommend?
She recommends eating lots of fruit and vegetables and drinking plenty of water.