E+R=O
What does the acronym e+r=o stand for in emotional management?
Event+ Response= outcome
Ryan
He was defeated in eight different elections. Yet he persisted and succeeded in becoming the 16th,
Abraham Lincoln
Descirbe the feelings when you are in the blue zone?
Sad, tired, depressed, unmotivated
How many kids does Shannon have?
3
What part of the E+R=O do we control?
our response
Which one of you classmates wanted to be a video game designer?
Amryn
Twenty-three different publishers rejected his first book, while the 24th accepted and sold 6 million copies of it.
Dr. Seuss
Describe the feelings when you are in the red zone?
Mad, escalated, out of control,
Where did Mooney grow up?
Alaska
What part of the E+R=O do we not control?
the Event
Which one of you classmates wanted to work in IT?
Victor
He was the athlete who was cut from the varsity basketball team in his sophomore year of high school.
Michael Jordan
Descirbe the feelings when you are in the green zone?
Happy, calm, ready to learn, this is the state where you can make quality decisions.
Where did Enrique go to high school?
North Salem :(
What you are faced with an event what do we do first to help us control our response.. hint R1
Press Pause
Which one of you classmates wanted to work in oncology?
Guin
She lived on welfare for years, in an apartment infested with mice, and was rejected by 12 publishers before going on to fame and fortune with this book
J.K Rowling Harry Potter
Evaluate a situation where someone is in the "Red Zone." What steps can they take to regulate their emotions?
understanding e+r=o can help them choose to calmly express their feelings rather than withdrawing or lashing out, potentially leading to reconciliation.
How man brothers and sisters does Vanlue Have?
10
After you press pause to even what is R2?
Get your mind right and do what is required of you
Which one of you classmates wanted to be a fashion designer?
Elijah
It took him over 700 tries before he got the filament right for the light bulb. Edison is quoted as saying: “I have not failed seven hundred times. I have not failed once. I have succeeded in proving that those seven hundred ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.”
Thomas Edison
What are the four zones of regulation?
The four zones of regulation are: 1) Blue Zone (sad, tired), 2) Green Zone (calm, ready to learn), 3) Yellow Zone (frustrated, anxious), and 4) Red Zone (angry, out of control)
Where did Mrs. B grow up?
Alaska