Health Triangle and Goal Setting
What are the three sides of the health triangle?
Physical, Mental/Emotional, and Social
What is cyberbullying?
Bullying that takes place online or over the phone.
What is the difference between verbal and nonverbal communication?
Verbal: speaking, letters, emails, texts
Nonverbal: body language
Name 3 foods that are high in protein.
Meat, eggs, greek yogurt, cottage cheese, beans
Intentionally using medicines that are unhealthy and illegal is called what?
Drug abuse
The following statement directly effects which part of the health triangle?
"Terri went to watch a movie with her friends"
Social
Give 2 reasons on why someone might bully another person?
Feel the need to fit in, avoid being bullied themselves, have been bullied themselves, lack of parental attention at home, to feel superior
What is peer pressure? Give one positive example and one negative.
The influence that your peers have on you.
What are the three macronutrients?
Protein, Carbohydrates, and Fats
What is the addictive substance in tobacco products?
Nicotine
Give one healthy example for each side of the Health Triangle
Physical, Mental/Emotional, Social
Bipolar disorder and depression fall under which type of mental/emotional disorders?
Mood
What is a mixed message?
A situation where your words say one thing and your body language says another.
What does RDA stand for?
Recommended Dietary Allowance
Name two types of medicines.
Medication, vaccine, OTC, antibiotics, prescriptions
A short term goal can be achieved in less than a year. A long term goal will take over a year to achieve.
There are 3 different types of bullying. What are they?
(Hint: Cyberbullying is NOT one of the answers!)
Verbal, Physical, Psychological
What is the difference between a peer, an acquaintance, and friends?
Peer: people close to your age who are a lot alike you
Acquaintance: someone you see occasionally or know casually
Friends: a relationship with someone you know and trust
What do carbohydrates do for our body?
They are the primary source of energy for our body.
What does withdrawal mean?
Physical and mental symptoms that occur after stopping or reducing intake of a drug.
What does the acronym SMART stand for in SMART goals?
Specific, Measurable, Attainable, Realistic, Timely
What are the three different types of mental/emotional disorders?
Mood, Anxiety, Personality
What are the three different types of communication styles?
Passive, aggressive, assertive
How many calories should a 12 year old boy and girl eat a day?
Boys: 2,500
Girls: 2,200
There are many different TYPES of drugs. Name 3 of them.
Stimulants, Depressant, Narcotics, Hallucinogen, Club drugs