What was first?
Who is it?
Why do it?
Name the Sport
Random
100
Who was the first to win 6 gold medals for the United States?
Michael Phelps
Complete 12 jumping jacks
100
Michael Jordan
Complete 20 calf raises
100
What are reasons you should walk?
physical and mental well-being, including improved cardiovascular health, weight management, stress relief, and mood enhancement
March in place for 30 seconds
100
What sport do you throw a ball into a basket?
Basketball
Complete 45 second wall sit
100
Who was the tallest president?
Abraham Lincoln
Complete 15 donkey kicks
200
Who were the first NFL teams?
Chicago Bears and Arizona Cardinals
Complete 10 pushups
200
Who is the G.O.A.T quarterback in NFL?
Tom Brady
Complete 15 squats
200
Why is cardio good for you?
Strengthens the heart and lungs, improves cardiovascular fitness, and reduces the risk of various chronic diseases, helps manage weight, improve mood, and enhance sleep quality
Complete 45 second plank
200
Name two sports played on ice.
Hockey, curling, luge, bob sledding, skeleton
Complete 12 leg lifts
200
What bird has a star on Hollywood's Walk of Fame?
Big Bird
Complete 20 leg pull ins
300
What is the oldest sport in America?
Lacrosse
Complete 10 arm raises
300
Who is the oldest NBA player currently active?
LeBron James (40 years old)
Complete 20 crunches
300
Why should you lift weights?
Improved strength, bone density, increased metabolism, overall well-being, enhances athletic performance, reduce the risk of injury, and boost your confidence
Complete 10 curls
300
What sport can be played on the field, street, or rink?
Hockey
Complete 15 toe taps
300
What is the only continent with no active volcanoes?
Australia
Complete 10 squats
400
What was the most recent sport to become recognized?
NCAA Women's Wrestling January 2025
Complete 10 push ups
400
Who is the G.O.A.T hockey player?
Wayne Gretzky
Complete 10 lunges
400
Why should you drink water?
Regulating body temperature, lubricating joints, and aiding digestion, maintains a delicate balance of fluids, nutrients, and electrolytes, impacting physical and mental well-being
Complete 10 sumo squats
400
What sport is played on a diamond?
Baseball
Complete 12 glute bridges
400
In 1945 scientists in this state witnessed the detonation of the world's first atomic bomb.
New Mexico
Take a break
500
Where was the first baseball field?
New Jersey (1846)
Complete 25 high knees
500
Who was the first African American baseball player?
Jackie Robinson
Complete 15 bunny hops
500
What happens to you body when you don't get enough sleep?
Many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. You may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change.
Complete 12 flutter kicks
500
Name a sport with wheels.
Nascar, F1 Racing, Lawn mower racing, cycling
Complete 25 Russian twists
500
Kevin Costner starred in this 1989 film based on the novel Shoeless Joe
Field of Dreams
March in place for 45 seconds