Exposure
One way to help people manage _______ is through a technique called exposure.
What are strong emotions.
Noticing and being thankful for positive things in life is called _______.
Gratitude
Opposite Action doesn't mean doing the exact _______.
What is opposite?
Our thoughts, feelings, and behaviors are all _______.
What is connected?
The first step to solving a problem is to ________ the problem.
What is identify or define?
T or F? Experiencing an exposure situation is usually fun and relaxing.
What is False?
This is a practice of bringing awareness to the body.
What is a body scan?
These are actions driven by our emotions to reduce the intensity of the emotion.
What are emotional behaviors?
Thinking a situation has to be either one way or the other is an example of _______.
What is B&W thinking?
When you cannot solve a problem, it's helpful to generate ______ _______s.
What are possible solutions?
Avoiding an unpleasant stimuli brings ______ relief.
What is short-term or temporary?
This is a type of mindfulness involving focusing and bring awareness to the present moment.
What is present moment awareness?
Opposite Action refers to _______ing what our emotion ants us to do and making a choice to do something different.
What is acknowledge.
__________ is when you tell yourself that the worst outcome is happening or going to happen.
What is thinking the worst or catastrophizing?
When we feel _____ ________s, it can be hard to think clearly and slow down to make effective decisions.
Iff Kim stays in an uncomfortable situation, their emotional response will eventually ________.
What is reduce, diminish, or come down?
A way to calm yourself that connects you with the present by exploring the 5 senses is called ______.
What is the 5,4,3,2,1 grounding technique?
If Jaimie is yelling and breaking things when they are _____, that would be an example of _____.
What are anger and emotional behavior.
________ is when a person predicts what is going to happen in the future as if they were looking into a crystal ball.
What is fortune telling?
If you: Stop, Take a step back, Observe, and Proceed mindfully, you are using the _____ skill.
What is STOP?
Kelly worked hard to sing in the play lead. On the first performance night they were very anxious - their anxiety decreased after ________.
What is after they got started or in later shows/performances?
Dr. John likes to draw and color ancient metric designs called _______ as a mindfulness activity.
What are Mandalas?
If Kelly is feeling anxious, examining the ______ and challenging thoughts would be examples of Opposite Action.
What is evidence or facts?
Believing you know what others are thinking is an example of ______.
What is mind reading?
Before you try a possible solution, it's helpful to evaluate what is ______ and ______ about them.
What is good and bad?
or
What is positive and negative?