Dental Hygiene
How many times a day should you brush your teeth?
2
How many hours of sleep is recommended per night for 11-12 year olds?
9-10 hours
What is an example of physical activity?
Examples: Running, playing sports, swimming, biking, etc.
What is the benefit of eating peanut butter?
Protein
In the summer, you should always wear an SPF of at least ____?
30
How long should you brush your teeth?
2 minutes
What can happen if you don´t get enough sleep?
You can feel tired and less attentive.
How long should an 11- year- old exercize per day
60 minutes
What are the 5 MyPlate food groups
Fruits, Vegetables, Grains, Protein, and Dairy
How often should you reapply sunscreen?
Every 2 hours
How often should you visit the dentist?
2 times per year (every 6 months)
What are some resources you can do to get more or better sleep?
Establish beneficial bedtime routine, exercise, fresh air, less screen time before bed, etc.
What are the three types of exercise?
Endurance(running), strength(lifting weights), and flexibility(stretching)
How many cups of water is recommended for an 11-12-year-old to drink daily?
7-8 cups
How many days does it take to establish a healthy habit?
An average of 66 days
How often should I replace my toothbrush?
Every 3-4 months
What areas of mental wellness can a necessary amount of sleep improve?
Examples: Focus, attitude, energy, learning, problem-solving skills, etc.
True or False: You should push yourself to do more exercise than you can handle.
False
What percent of a diet should include fat, oil, and sugar?
5%
What does SPF stand for?
Sun protective factor
What is the correct order for good mouth hygiene?
Floss, brush, rinse (with mouthwash)
True or False: Sleeping with a light on is harmless.
False
What is an example of aerobic vs. anaerobic movement?
Anaerobic examples: stretching, jumping, weight lifting, yoga
Aerobic examples: Running, cycling, swimming
Name a fruit or vegetable that helps your vision.
Oranges or carrots
What is a symptom of heat exhaustion?
Headache, dizziness, weakness, light-headedness