Staying Active
What’s the minimum number of steps often recommended daily for general health?
10,000 steps
What mindfulness practice involves focusing on the breath and present moment?
Meditation
Which low-impact activity is known for improving flexibility and reducing stress?
Yoga
True or False: Spending time in nature has been shown to reduce stress.
True
Which muscle group do squats primarily target?
Quadriceps
Legs
What is the term for the body’s automatic response to a perceived threat?
Fight or Flight Response
What type of cardio workout involves alternating short bursts of intense activity with rest?
HIIT
What does the acronym “CBT” stand for in therapy?
Cognitive Behavioral Therapy
What’s the term for the number of calories your body burns at rest?
Basal Metabolic Rate (BMR)
Which chemical in the brain is often called the “feel-good hormone”?
Serotonin